Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Top Expert Tips to Protect Your Eyesight and Prevent Vision Loss
From screen time habits to nutrition, sleep, and UV protection: Proven strategies to maintain healthy eyes and avoid common eye diseases
Surprising Cause of Overeating: It’s Not Enjoyment, Study Finds
Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights
Artificial Food Dyes Under Fire: U.S. States Move to Ban Harmful Additives
With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods
10 Surprisingly Healthy Foods You Probably Overlook
From potatoes to dark chocolate – discover the underestimated foods that support heart health, digestion, and immunity when eaten the right way.
4 Healing Spices Hiding in Your Kitchen That Boost Health Naturally
Discover how thyme, rosemary, black pepper, and cinnamon can support digestion, immunity, and emotional balance.
What to Eat Before Bed: Best and Worst Foods for Quality Sleep
How your late-night food choices affect sleep quality, hunger levels, and next-day energy
How to Avoid Emotional Eating During the Holidays: 5 Mindful Tips for a Balanced Passover
Learn how to tell real hunger from emotional cravings, stay in control at festive meals, and enjoy the holiday without guilt or overeating
Best Cooking Methods to Preserve Nutrients in Vegetables
Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition
How to Enjoy the Seder Without Feeling Overstuffed
Celebrate freedom with joy and comfort. These simple tips help you enjoy seder night fully without the exhaustion or heaviness
Morning vs. Evening Showers: Which Is Healthier?
Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability
The Power of Gut Health: Transform Your Body from the Inside Out
Discover how bone broth, fiber, and probiotics support digestion, immunity, and even emotional well-being.
Study Finds: Western Diet Damages Gut Health and Increases Risk of Inflammation and Disease
Ultra-processed foods, refined oils, and excess sugar may harm your gut microbiome — experts recommend whole foods, probiotics, and plant-based nutrition to restore balance
Are Potatoes and Nightshade Vegetables Healthy or Harmful? Here’s What the Science Says
Discover the truth about nightshades — how they affect inflammation, who should avoid them, and why they still offer powerful nutrients and antioxidants
Why You Still Need to Stay Hydrated in Winter: The Hidden Dangers of Dehydration
Learn how dehydration affects your skin, digestion, brain function, and heart health, even in cooler months
Best Foods to Eat Before Bed for Deep, Restful Sleep
Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality
Office Coffee Machines May Raise Heart Disease Risk, Study Warns
Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix
Tiny Workouts, Big Impact: The Science Behind "Exercise Snacks" for Better Health
Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.
Is It Safe to Eat Kiwi Skin? Health Benefits You Didn’t Know
Kiwi peel is edible, fiber-rich, and packed with antioxidants — learn how eating the whole fruit can improve digestion, boost immunity, and close your fiber gap
Global Parkinson’s Cases Projected to Double by 2050, Study Warns
Experts call for urgent action as Parkinson’s cases surge globally, with low- and middle-income countries facing critical gaps in care and treatment
Does Coffee Interfere with Vitamin Absorption? What You Need to Know
Studies Reveal How Caffeine Affects Vitamin D, Iron, and Calcium- and Simple Tips to Minimize the Impact
Why You Feel Tired in the Morning and Awake at Night: Causes and Fixes
Learn how your circadian rhythm, sleep habits, and lifestyle affect your energy levels — and discover expert-backed tips to improve sleep and wake up refreshed
Chia Seeds for Weight Loss: New Study Reveals Surprising Benefits
How Daily Chia Consumption Boosts Fullness, Curbs Cravings, and Supports Metabolism Without Major Diet Changes
The Portfolio Diet: A Proven Plant-Based Plan to Naturally Lower Cholesterol
Discover how this fiber-rich, heart-healthy diet can reduce LDL cholesterol by up to 15%, without medication
Are All Fruits Healthy? Harvard Study Reveals Surprising Risks of 3 Popular Fruits
Harvard researchers warn that certain fruits high in natural sugars may harm liver health and digestion if consumed in large amounts
10 Surprising Health Benefits of Eating Carrots Every Day
From boosting immunity to improving digestion and skin health, discover why carrots are a must in your daily diet
5 Common Habits to Avoid After Eating for Better Digestion and Energy
Experts Explain Why Lying Down, Drinking Coffee, or Exercising Right After Meals Could Be Harming Your Health
5 Powerful Vegetables to Boost Immunity in Your Chicken Soup
A nutritious blend of vegetables that turn every bowl of chicken soup into a natural remedy for colds, inflammation, and immune support.
Reduce Your Risk of Colon Cancer Naturally: What to Eat Daily
Studies suggest milk, sweet potatoes, and apples may protect digestive health and lower colon cancer risk
The Best Age to Start Eating for Brain Health and Dementia Prevention
Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s
EU Bans Silver Dental Fillings: What It Means for Patients and the Environment
As Amalgam Is Phased Out Over Mercury Concerns, Tooth-Colored Alternatives Offer Safer, More Aesthetic Solutions
