Health and Nutrition

The truth behind sleep debt, daytime naps, and whether extra rest can reverse the effects of sleep deprivation

Discover the Benefits, Challenges, and Healthy Alternatives of a No-Sugar Diet for Energy, Skin, and Long-Term Health

Study finds that going to bed late may significantly increase your risk of type 2 diabetes — learn why your sleep schedule matters and how to improve it

WHO study reveals overwork elevates stress hormones, disrupts lifestyle habits, and severely impacts heart health

Simple Daily Habits to Improve Your Diet, Boost Energy, and Support Long-Term Well-Being Without Feeling Deprived

Delicious and easy-to-make drinks that boost metabolism, detox your body, and help shrink stubborn belly fat

Discover how mangoes boost digestion, support immunity, improve skin and eye health, and fight aging

Nutrition expert Dr. Maya Rosman reveals the saltiest foods, recommended sodium limits, and why low-sodium salt may be a smart choice for heart health.

The Pros and Cons of Eating Produce with the Skin- Plus When It's Best to Peel

Study Reveals Hidden Dangers of Common Herbal Supplements and Highlights the Need for Safe, Informed Use

From Overusing Oil to Poor Storage Habits- Simple Fixes Every Home Cook Should Know for Better Taste and Nutrition

Learn how to enjoy healthy, balanced meals while saving money with easy tips for smart grocery shopping, batch cooking, and using budget-friendly ingredients

Learn the hidden risks of pesticide exposure and discover safe, easy methods to protect your health every day

Discover the powerful nutrients in tomatoes, their impact on digestion, heart health, and immunity

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

Discover how cooking affects lemon’s nutrients and flavor- and learn the best ways to keep its health benefits intact.

Discover how pineapple supports digestion, boosts immunity, fights inflammation, and helps maintain a healthy weight.

Discover which nuts and seeds offer the best benefits for slimming down, boosting memory, and protecting your heart

Learn which foods are rich in iron, how they support your energy and brain function, and why iron is crucial for infants' development

From electronics to medications- how to protect your health, safety, and belongings during summer.

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Discover the benefits and risks of decaf coffee, the different decaffeination methods, and how to choose the healthiest option for your lifestyle.

Avoid These Common Habits to Maximize the Health Benefits of Your Daily Brew

Discover how these juicy seasonal fruits boost your immune system, support digestion, and protect your heart with essential vitamins and antioxidants.

Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer

From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely

Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results

Discover how cinnamon supports heart health, blood sugar balance, digestion, and more- plus practical tips for daily use in your diet and lifestyle.

Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.

Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity