Nutrition

Pediatricians and nutritionists explain why even small amounts of caffeine can harm children’s health and development.

How pears support heart health, help prevent type 2 diabetes, and may protect against lung cancer

Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits

Learn which natural nutrients can help you fall asleep faster and wake up refreshed

From digestion to heart health and ancient traditions — why apples deserve a daily spot in your diet year-round

Backed by science, watercress takes the crown for a second time — here’s what makes it a nutritional powerhouse

A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health

Learn the signs of B vitamin deficiency and discover which everyday foods can naturally restore your levels

Learn how to combat oxidative stress, boost immunity, and improve cell health naturally with the antioxidant power of coconut water

Discover how milk’s unique blend of protein, fat, and nutrients provides longer-lasting hydration- plus why sugary drinks may actually make you thirstier.

Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.

From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.

Inspired by Rambam’s teachings and grandma’s wisdom, these simple tools may help restore your energy

Simple and natural remedies inspired by the Rambam and Jewish healing traditions

Sugar or aspartame? The risks of synthetic sweeteners similar to aspartame explained

Discover how different cooking methods affect your health and which kitchen utensils are safe or risky to use

Tips for sprouting legumes, choosing the right grain, and preparing nutritious meals with ancient wisdom

Discover the powerful health benefits of different nuts and seeds and how much to eat for optimal balance

How fruits nourish body and soul, with insights from Jewish tradition and natural health wisdom

Explore how vitamins keep us strong, where they come from, and how Jewish tradition guides healthy nourishment