Nutrition

Experts Explain Why Lying Down, Drinking Coffee, or Exercising Right After Meals Could Be Harming Your Health

Studies suggest milk, sweet potatoes, and apples may protect digestive health and lower colon cancer risk

Oxford study reveals that adopting a healthy diet between ages 48–70 can boost brain function and reduce the risk of Alzheimer’s

Australian study finds that junk food weakens memory, disrupts brain function, and triggers excessive hunger

Boost heart health, balance blood sugar, and fight inflammation with this simple coffee upgrade

Discover how diet, stress, and daily habits influence your digestive system, immune function, and mental well-being — and simple steps to improve gut health naturally

Research links daily citrus intake to improved gut health and mood regulation through key neurotransmitters

Harvard researchers find that replacing butter with plant-based oils like canola or soybean significantly reduces the risk of early death and chronic disease.

How caffeine interferes with vitamin and mineral absorption – and what you can do about it

Moderate egg consumption supports heart health and longevity in older adults, challenging outdated views on dietary cholesterol

Discover the surprising places sugar hides in everyday products, how to decode ingredient labels, and make smarter, healthier food choices for you and your family

Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline

Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration

Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity

Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions

Learn which plant-based products to avoid and how to make better choices for clean, nutritious eating

Learn how red yeast rice supports healthy cholesterol levels, its science-backed benefits, potential side effects, and who should steer clear of this powerful natural supplement

Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful

From ginger to chia seeds – natural remedies to strengthen your immune system, fight colds, and stay strong during flu season

Discover the top foods that boost brain function, improve focus, and reduce your risk of cognitive decline