Nutrition

Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort

Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease

Discover how a nutrient-rich diet can help ease anxiety and support emotional balance.

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Long-term research links daily fruit consumption to lower rates of depression later in life.

Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet

Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.

Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.

Discover how cantaloupe peels can boost your skin, digestion, and immune system.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

The best hunger-fighting foods to control cravings, support weight loss, and maintain long-lasting satiety

How processed ingredients impact your weight, heart health, gut bacteria, and risk of early aging

Practical nutrition tips for better health, weight loss, and long-term wellness without drastic dieting

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.

Learn why some nutritious foods may sabotage weight loss goals — and how to enjoy them without overdoing the calories

Discover how spinach supports immunity, digestion, and heart health.

The best plant-based vegetables for boosting protein intake, supporting digestion, and enhancing nutritional health