Nutrition

Discover how natural peanut butter supports heart health, weight management, and mood

Avoid common mistakes that destroy essential vitamins — learn when to chop, how to cook, and why homemade salads are better for your health

A doctor reveals how olive oil, green tea, berries, and more can make your body feel 20 years younger

Learn how to spot cold-pressed, extra virgin, low-acidity oils that deliver real health benefits and are worth the investment

A nutritionist debunks the myth about drinking with meals, explains who should avoid it, and why tea right after eating may harm digestion

From gummy candies to diet soda, learn which everyday foods may harm memory, cognitive function, and overall well-being

Eggplants support heart health, aid in weight loss, regulate blood sugar, and protect brain function

Celebrate Purim with joy and balance by making mindful choices with sweets and snacks in your Mishloach Manot

Learn why doctors recommend eating bananas before they fully ripen, how it affects digestion, blood sugar, and gut health

Discover the nutritional differences between canned tuna in water and oil, and how to choose the best option for your health goals

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

From cereal to diet drinks, discover which supermarket staples are secretly packed with sugar, salt, or additives

Quality dark chocolate can support heart health, mood, and blood pressure — plus how much you can eat without guilt

Adding cinnamon to your morning routine can boost fat burning, lower cholesterol, and improve digestion

Packed with resistant starch and fiber, green bananas may boost digestion, balance blood sugar, and support weight loss

Discover the key nutrients and habits that help your body cope with stress and prevent inflammation

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally

Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs