Nutrition

Experts warn about sugar, overdose risk, and artificial additives in chewable supplements

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

New Research Reveals Increased Risk Among Vegetarians Consuming Ultra-Processed Meat Substitutes and Highlights Inflammation Concerns

Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone

Learn how lemon water can aid weight loss, improve skin, support immune function, and enhance overall well-being

Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Discover smart, satisfying snacks that combine protein, fiber, and healthy fats to keep you full, curb cravings, and support your health goals

Discover the proven health benefits of dark chocolate, how much you should eat daily, and why moderation is key.

Discover Effective Tips to Beat the Winter Blues with Light Therapy, Nutrition, Exercise, and Mood-Boosting Habits

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.

Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.

Discover the top five foods recommended by experts to help you look and feel younger