Nutrition

Why chicken bouillon powder can harm your health, and how homemade broths and fresh ingredients offer a tastier, healthier choice

Small, easy food swaps can boost your energy, improve digestion, and support long-term health with minimal effort

Experts warn about sugar, overdose risk, and artificial additives in chewable supplements

Letting chopped vegetables rest before cooking enhances sulforaphane levels, supporting heart health, balanced blood sugar, and a healthier gut microbiome

Research links regular apple consumption to better heart health, lower blood pressure, improved digestion, and reduced risk of chronic disease

New Research Reveals Increased Risk Among Vegetarians Consuming Ultra-Processed Meat Substitutes and Highlights Inflammation Concerns

Research shows that nutrient-rich, anti-inflammatory foods may reduce dementia risk by up to 84%

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Excess rice can lead to blood sugar spikes, weight gain, and nutrient deficiencies

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

The colors in fruits and vegetables provides unique antioxidants that protect your heart, brain, and immune system

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Dr. Valter Longo warns Italian foods can harm health if overconsumed, and shares practical tips to enjoy them wisely for a longer, healthier life

Eating raw onion daily can boost collagen, fight aging, reduce inflammation, detox your body, and naturally brighten your skin tone

Learn how lemon water can aid weight loss, improve skin, support immune function, and enhance overall well-being

Ranked #1 by the CDC, This Nutrient-Packed Leafy Green Supports Bone Health, Heart Function, and Natural Detoxification

Research finds that mindful snacking on nuts, fruits, and veggies can improve health

Find out which bread is best for reducing calories, improving digestion, and supporting balanced blood sugar levels