Nutrition

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.

Study finds that common Israeli dietary habits may significantly improve brain health in older adults

Learn which everyday foods increase your cancer risk, and how small dietary changes can help prevent colon, breast, and liver cancer

Discover how walnuts boost heart, brain, skin, and gut health — plus the ideal daily amount to eat

Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.

Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

Which type of pickles has less sodium, how they fit into a healthy diet, and why homemade pickling may be the best option for your gut and overall wellness

The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

Research finds that freezing and toasting homemade bread may reduce blood sugar spikes.

From sugary drinks to processed meats, discover the top foods that contribute to weight gain and why cutting them out can help you stay fit and healthy.

Discover how the inside of a banana peel may help whiten teeth, soothe gums, and refresh your skin.

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

Think matzo is heavy on calories? Think again. Here’s how it compares to rice cakes and other common Passover foods