Nutrition

Learn the truth behind popular diet myths and how to build healthy habits that actually work

From energy to memory, discover how beets help your body and your mind

Avoid These Common Mistakes to Boost Digestion, Energy, and Well-Being First Thing in the Morning

Learn how to recognize signs of low iron and discover the best iron-rich foods to add to your diet

Discover how combining coffee and cocoa can reduce inflammation, improve circulation, and support heart and brain health.

Discover how starting your day with pineapple can improve digestion, boost immunity, support weight loss, and promote glowing skin naturally.

Learn how daily ricotta consumption affects your health, its protein, calcium, and vitamin perks, plus what to watch out for

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Air fryer tips for perfect golden fries — plus what fast food chains don’t tell you about what’s really in their fries.

How Small Lifestyle Changes- Like Better Sleep, Diet, and Quitting Smoking- Can Dramatically Improve Heart Health

Discover the best nutrient-rich foods that support youthful skin, brain health, and overall wellness as you age

Discover the nutritional differences between chicken breast, thighs, and drumsticks — and how to cook them for maximum health benefits

Discover how to activate your body’s natural fat-burning system and support healthy weight loss

Discover the mindful eating practices, portion control, daily movement, and seasonal diet secrets that keep Japan one of the healthiest and leanest countries in the world

Research links the Mediterranean diet to lower cancer risk, due to antioxidants, healthy fats, and anti-inflammatory effects

Discover the health benefits, possible risks, and expert recommendations on using stevia as a natural sugar substitute

Learn the signs of nutritional gaps and discover easy, food-based solutions to improve digestion, immunity, and energy levels

Discover the nutritional differences, health benefits, and risks of eating egg whites versus yolks — plus expert tips on whether to eat the whole egg.

Discover the best heart-healthy foods that support circulation, reduce cholesterol, and protect against heart disease

Japanese study finds that carbonated water may boost metabolism and reduce appetite, when consumed in moderation as part of a balanced lifestyle