Surprising Uses for Watermelon Rinds: Recipes, Health Benefits, and DIY Ideas

Watermelon rinds are usually thrown away, but they actually offer a range of surprising uses and nutritional benefits that are well worth exploring.

These rinds are a versatile resource that can be used creatively in cooking, wellness routines, and even around the home or garden. By making use of watermelon rinds, you can reduce food waste, save money, and take advantage of their hidden health benefits. Following are some of the top ways to use them:

Culinary Uses

1. Pickling
Watermelon rinds can be turned into flavorful pickles by soaking them in a brine made of vinegar, salt, and sugar.

2. Jam
You can make sweet watermelon rind jam by simmering the rinds with sugar and lemon juice until they soften and thicken.

3. Salads
The white inner part of the rind adds a crunchy twist to salads—slice it thinly and mix it with fresh greens or slaw.

4. Soups and Stews
Use the white part of the rind just like you would pumpkin or zucchini in soups and stews.

5. Smoothies and Juices
Add the white inner rind to smoothies or juices for an extra boost of fiber and nutrients.

Health & Wellness Uses

1. Healthy Snacks
Dried watermelon rinds make for a crunchy, nutrient-packed snack.

2. Immune Support
The rinds contain antioxidants and vitamins that may help support the immune system.

Home & Garden Uses

1. Compost
Watermelon rinds are an excellent source of organic matter for compost and can enrich your garden soil.

2. Refreshing Face Mask
Watermelon rinds can be blended into a hydrating and soothing DIY face mask.

How to Make a Watermelon Rind Face Mask:

• White part of watermelon rind
• 1 tbsp honey (optional)

​Instructions:

• Blend the rind until smooth

• Mix in honey (optional)

• Apply to your face and leave on for 15–20 minutes

• Rinse with lukewarm water

3. Herbal Tea
Dried watermelon rinds can also be used to brew a light, refreshing tea.

How to Make Watermelon Rind Tea:

• White part of the watermelon rind, chopped

• Water

• Optional: honey, sugar, mint, or ginger

Instructions:

1. Cut the rinds into small pieces

2. Boil water and add the rinds

3. Simmer for 10–15 minutes

4. Strain and add sweetener or herbs as desired

5. Enjoy hot or cold

Watermelon rinds are far more than food waste—they are a nutritious, sustainable, and surprisingly versatile ingredient. Try incorporating them into your meals, skincare, or garden routine to get the most out of every part of the fruit.