Feeling Worn Out? Try These Traditional Jewish Remedies for Fatigue

We all feel tired sometimes but when exhaustion lingers throughout the day, it can be a sign that the body and mind need extra support. According to traditional Jewish wisdom, fatigue often comes from impure blood. Since the blood is responsible for carrying nutrients, hormones, and oxygen, anything that disrupts its balance like unhealthy food, emotional stress, or even negative thinking can weigh us down and leave us drained.

The best long-term solutions are nourishing food, emotional calm, and restful sleep. But when you need something to help you feel better right away, you can turn to the gentle, time-tested remedies our grandmothers used, many of which are rooted in the healing teachings of Rambam (Maimonides), one of Judaism’s greatest sages and physicians.

Grandma Recommends: Breathe with Intention

Most people breathe in a shallow way, taking in just enough air to function but not enough to feel energized. In ancient Jewish texts, our sages teach that full, mindful breathing has powerful benefits for both the body and the soul.

Try this simple practice: Take a deep breath, filling your lungs completely. Hold it for a few seconds, then exhale fully. Do this a few times, or for up to 10 minutes, once or twice a day. This kind of focused breathing helps purify the blood, clear the mind, and even support tikkun hamiddot, character development. It’s a small act, but it can bring real calm and clarity.

More Kitchen Wisdom from Grandma

Honey
A little bit of natural honey can give you a gentle boost. It’s known to revive the body and help ease feelings of fatigue. Just don’t overdo it, too much sugar, even natural, can have the opposite effect.

Oats
Oats are full of vitamins A, E, and B, and they’re especially helpful when prepared as porridge. They support healthy blood flow and are considered beneficial for both occasional tiredness and chronic fatigue. Starting your day with a warm bowl of oats may give your body a calm, sustaining energy.

In Jewish tradition, caring for our health is not only a physical act, it’s a spiritual responsibility. Our bodies are vessels for serving Hashem, and keeping them strong and balanced helps us live with clarity, joy, and purpose. So when you’re feeling worn down, take a moment to breathe deeply, nourish yourself with good food, and remember the simple wisdom passed down through generations.

To your health—refuah shleimah (a full and peaceful healing)!

Please note: These suggestions are not a substitute for professional medical advice. Always consult a healthcare provider if symptoms persist.