Naturopathy and Natural Medicine

Discover how neem leaves tackle acne and how to incorporate them into your daily skincare routine.

Skip the aspirin! Discover five plants used by Native Americans to naturally ease pain.

Bay Leaves Are More Than a Culinary Delight — Discover Their Impressive Health Benefits

Experts recommend getting protein from whole, natural foods rather than from processed powders.

Cholesterol is one of the least healthy substances for our bodies. A naturopath reveals the healthiest type of oil that can reduce cholesterol levels in your body.

Does elderberry truly enhance the immune system, reduce colds, and improve health? Here's everything you need to know about the superfruit everyone's talking about.

Ginger, lemon, essential oils, and even vinegar—discover the classic remedies that quickly calm dizziness and help restore your natural balance.

Maximize nutrient absorption and protect against deficiencies with the power of digestive enzymes.

Head lice are a common nuisance, but they don’t have to take over. Learn the safest ways to prevent infestation and how to remove lice effectively.

When you think of 'detox,' you might picture green smoothies and juice fasts. But winter offers a unique opportunity to cleanse naturally, with warmth and comfort. Discover how winter foods can help your body detox gently, and which herbs and spices boost the process.

Winter is in full swing, bringing along its usual companions: coughs, sniffles, and fatigue. But before you make a dash to the pharmacy, check out your kitchen or garden where natural herbs await to strengthen your body, soothe your ailments, and boost your energy fast.

Proteins need an acidic environment and carbohydrates a basic one, so when they enter the stomach together, digestion becomes much harder.

There’s nothing more frustrating than an endless cold or a stubborn cough. While we often rush to the pharmacy, sometimes the simplest and most effective solutions are already in our kitchens—traditional remedies passed down through generations and proven time and again each winter. Embrace natural healing.

The "Flu Bomb," a drink blend starring turmeric, has taken social media by storm. But does it truly deliver on its promise?

Dandruff is often caused by a type of yeast known as Malassezia. Learn how to prevent it and keep your scalp healthy.

As temperatures fall and cold winds blow, we seek warmth and immune support. Discover the spice that can make dishes healthier, calm the soul, warm the body, and help protect against illness.

Discover how oats can nourish your body and skin with a comforting breakfast, sweet cookies, and a soothing DIY face mask for cold days.

Winter often brings runny noses, but instead of turning to medicine, you can head to the kitchen. These four foods may help ease the symptoms.

Winter is here, and your skin can start to feel the chill and dryness. Why not try something natural, easy, and available with ingredients you can get at any health store? You'll be amazed at how easy it is to keep your skin nourished and hydrated all winter long, with a little help from nature.

Why soaking up some sun is vital and how long you should be outside.

A recent study reveals that a simple saline solution can help shorten the duration of colds in children. Here's how to do it.

These three essential oils can help support your health, ease stress, and make your home feel cozy this winter.

Discover how your diet affects anxiety, depression, and emotional balance- plus the nutrients that support a happier, calmer you.

This winter, elevate your soups and stews with a touch of rosemary.

Milk is often praised as a good source of calcium, but it may not be the ideal choice for strengthening bones. Much of the calcium in milk isn’t effectively absorbed and can even have adverse effects.

Swollen gums, sensitivity, and bad breath? Here's how to manage it effectively.

Discover the health-boosting benefits of cinnamon, a spice cherished for centuries for both flavor and wellness.

Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.

Principles of natural healing, its benefits for chronic illness, and its deep connection to Jewish thought

Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.