Naturopathy and Natural Medicine
Dizzy Spells? 7 Tried-and-True Remedies to Keep You Grounded
Ginger, lemon, essential oils, and even vinegar—discover the classic remedies that quickly calm dizziness and help restore your natural balance.
Understanding Dizziness
Dizziness is a common issue that can suddenly arise and throw off your balance and overall well-being. Sometimes it's just a mild spin; other times it comes with nausea, weakness, or blurred vision. Before exploring natural remedies that may offer relief, it’s important to understand why dizziness occurs and what triggers it.
What Causes Dizziness?
The source of dizziness can vary from person to person, but several key causes can be grouped into the following categories:
Inner Ear and Balance System:
The inner ear is responsible for balance, and any issue within it — such as inflammation or displaced crystals in the inner canal (positional vertigo) — can trigger intense dizziness.
Low Blood Pressure or Poor Circulation:
A sudden drop in blood pressure, anemia, or heart problems can lead to dizziness.
Digestive Troubles:
Fluctuating blood sugar levels, food sensitivities, or stomach inflammation can cause dizziness accompanied by nausea.
Neurological or Mental Factors:
Stress, anxiety, or migraines are well-known triggers for dizziness.
Dehydration and Salt Deficiency:
Inadequate hydration or salt depletion can lead to feelings of weakness and dizziness.
Natural Remedies for Easing Dizziness
There are numerous natural solutions that can help ease dizziness and restore your sense of balance.
Ginger – For Stabilizing
Ginger is known for its beneficial effects on the balance system, blood vessels, and stomach.
How to use:
• Chew a piece of fresh ginger.
• Make ginger tea by grating ginger and adding it to hot water with honey.
• Try crystallized ginger if dizziness is accompanied by nausea due to low sugar or hunger.
Lemon Water with Salt – For Raising Low Blood Pressure
Lemon is rich in vitamin C and enhances blood flow, while salt helps maintain the body’s fluid balance.
How to use:
• Mix half a cup of water with the juice of half a lemon and a pinch of salt.
• Sip slowly when feeling dizzy.
Apple Cider Vinegar and Honey – For Balancing Blood Sugar
If dizziness is related to low blood sugar, apple cider vinegar may help restore balance.
How to use:
• Mix a teaspoon of apple cider vinegar with a teaspoon of honey in warm water and drink.
Chamomile or Mint Tea – For Calming Anxiety
If dizziness results from stress, anxiety, or digestive issues, herbal tea can promote relaxation.
How to use:
• Brew a tablespoon of chamomile or mint leaves in boiling water and drink slowly.
Almonds and Milk – For Strengthening and Preventing Anemia
Iron or vitamin deficiencies can cause dizziness, and almonds contain strengthening nutrients.
How to use:
• Soak 5–6 almonds in water overnight, then peel and grind them with a cup of warm milk.
Cold Water with Ice Cubes – For Dehydration and Low Blood Pressure
If dizziness stems from dehydration or lack of fluids, increasing hydration is essential.
How to use:
• Drink cold water and place an ice cube on your forehead or neck to stimulate circulation.
Lavender or Peppermint Essential Oil – For Balancing
Inhaling or lightly massaging essential oils can provide quick relief.
How to use:
• Add a drop of lavender or peppermint oil to a handkerchief and take deep breaths.
• Alternatively, add a few drops to an essential oil burner.
