Health and Nutrition
Unlocking the Hidden Powers of Za'atar
Discover why Maimonides regarded za’atar as a powerful healing herb that boosts strength, clarity, immunity, and overall well-being.
(Photo: shutterstock)Za’atar, a member of the mint family, is celebrated not only for its aromatic flavor and use as a seasoning but also for its remarkable health-boosting properties, including when transformed into oil.
Maimonides credited za’atar with several healing qualities: it strengthens the body, enhances cognitive function and memory, eases headaches, and bolsters the immune system. By improving blood circulation, it also serves as a natural remedy for joint inflammation.
Digestive Health and Nutrient Absorption
Za’atar stimulates bile secretion and digestive enzymes, aiding in the breakdown of proteins and fats while enhancing the absorption of essential vitamins and minerals. This supports the body’s natural immunity and overall digestive efficiency.
Combatting Parasites
Za’atar effectively helps fight many parasites, including intestinal worms that can disrupt digestion and weaken the immune system.
Blood Sugar and Weight Management
Regular use of za’atar can help regulate blood sugar levels, prevent spikes, support weight management, and reduce the risk of diabetes and obesity.
Respiratory and Oral Benefits
For respiratory issues such as coughs or excess mucus, za’atar can be very effective. Steep a teaspoon of fresh or half a teaspoon of dried za’atar in a cup of boiling water for five minutes and sip slowly. This infusion can also alleviate gum inflammation and toothaches thanks to za’atar’s antiseptic properties.
Choosing and Using Za’atar
Commercial za’atar blends often contain high amounts of salt and oil, which can lead to oxidation and excess sodium. For the healthiest option, buy pure za’atar and add quality olive oil, sesame seeds, and salt just before use.
Za’atar oil is affordable, widely available, and safe to use. It can also be applied topically:
Massage onto achy joints (warm slightly before use)
Rub on the abdomen to relieve gas or bloating
Apply to the chest to help break down respiratory mucus
Cultural Significance
The holy ARI recommended placing dried or fresh za’atar on the Shabbat table regularly, believed to protect against harmful entities and promote harmony in the home.
From ancient wisdom to modern wellness, za’atar continues to prove its healing value. Incorporating it into your daily routine is an easy way to nourish both body and mind.
