Gum Inflammation: Causes and Remedies

Unfortunately, you don't need a diagnosis to realize you're suffering from gum inflammation – you can certainly feel it.

A significant portion of the population suffers from gum inflammation to varying degrees. The inflammation stems from bacteria that stick to the teeth forming plaque, which hardens into tartar. Those with poor oral hygiene, an unbalanced diet, smokers, and people with common illnesses are more prone to this inflammation. Gum inflammation is characterized by swelling, redness, sensitivity to heat and cold, bleeding, an unpleasant taste in the mouth, and more.

How can we get rid of the bacteria causing the inflammation?

Sage – Brew a few sage leaves in a cup of boiling water, cool, and rinse your mouth. You can also rub sage leaves directly on the inflamed area.

A drop of quality oregano oil with a little water on the toothbrush, or myrrh essential oil – Two drops of myrrh oil in half a cup of water. Rinse your gums several times a day.

Turmeric – Turmeric contains a natural ingredient called curcumin, an antioxidant that helps in healing inflammations. Mix a teaspoon of turmeric with honey to create a paste, apply it on the gums, leave for a few minutes, and rinse off.

Himalayan salt water – Dissolve a teaspoon of salt in warm water, mix, and rinse your mouth thoroughly. It is recommended to repeat the process several times a day.

Real honey that hasn't been heated has anti-inflammatory properties. Apply directly on the inflamed area. Aloe vera – Cut an aloe vera leaf and rub it on the inflamed area.

An apple a day – Eat a whole apple every day. It will help strengthen the gums and prevent inflammation.

Vitamin C supplement – It's essential, helps heal wounds and inflammations. Coenzyme Q10 – an antioxidant, improves oxygen supply to the gum tissues, and assists in prevention and healing.

The recommended diet involves avoiding empty carbohydrates and sugar, which lead to bacterial plaque and weaken the immune system.

Avoid factors that increase risk, such as smoking – it significantly lowers the chances of curing gum diseases, as it causes constant exposure to free radicals.

Gum inflammation can be prevented by maintaining good oral hygiene – using a toothbrush daily, dental floss, and having tartar removed by a dental hygienist every 3-12 months, depending on the condition.