Natural Remedies from Grandma's Kitchen: 3 Surprising Cures for Your Cough
There’s nothing more frustrating than an endless cold or a stubborn cough. While we often rush to the pharmacy, sometimes the simplest and most effective solutions are already in our kitchens—traditional remedies passed down through generations and proven time and again each winter. Embrace natural healing.
Coughs and colds are an inevitable part of the winter months, but before rushing to industrial medications, sometimes it’s worth going back to basics. Grandma’s remedies are based on traditional knowledge, continuously supported by scientific research over the years. What makes onions, ginger, and za'atar effective in helping the body combat winter illness symptoms? And what secrets are hidden in every spoonful of honey? Discover the magic of these simple remedies and the scientific logic behind them:
Honey and Onion Infusion
How to prepare? Slice one onion into thin slices and place in a jar. Add 2-3 tablespoons of natural honey. Close the jar and leave it out for a few hours (or overnight). The onion will release a rich liquid full of soothing components for the cough. Take a spoonful or two of the mixture every few hours and feel the immediate relief..
The onion contains sulfur compounds considered to have antibacterial and anti-inflammatory properties, while honey contains natural enzymes that soothe throat irritation and contribute to strengthening the immune system..
Ginger and Lemon Tea
How to prepare? Cut thin slices of fresh ginger root, add boiling water, a tablespoon of honey, and a little freshly squeezed lemon juice. Mix well and drink hot..
Why does it work?
Ginger contains anti-inflammatory compounds that soothe the throat and improve blood circulation, while the lemon provides a rich dose of vitamin C to boost the immune system..
Za'atar, Honey, and Lemon Infusion
How to prepare? Boil water with a handful of za'atar leaves (not the ground spice mixed with sesame, but dried or fresh leaves), add a tablespoon of honey and a bit of lemon juice. Strain the infusion and drink hot..
Why does it work? 
Za'atar is rich in anti-inflammatory and antibacterial compounds, while lemon and honey boost the immune system and soothe the throat..
Before drinking infusions, it is crucial to use a tea strainer with a 140 mesh density to filter all kinds of infusions from insects and worms. (Available in stores)
A Little Science
An Israeli study published in the journal Pediatrics found that giving honey before bedtime reduces cough frequency and improves sleep quality in children with upper respiratory infections. The study was conducted with 270 children aged one to five suffering from night coughs due to upper respiratory infections. The children were given about 10 grams of honey half an hour before bed, and the results showed significant improvement in cough symptoms and sleep quality..
(It is important to mention that honey should not be given to children under one year due to the risk of botulism). In addition, there are studies showing that ginger is effective in reducing inflammation and improving immune response.
This winter, before turning to chemical medications, try giving nature a chance. These grandma remedies are simple, healthy, and proven. Wishing you robust health and complete recovery!
