Discover the Amazing Benefits of Rosemary

As winter approaches, it's the perfect time to enhance the flavors in soups, stews, and even salads. Give rosemary a try.

(Photo: Shutterstock)(Photo: Shutterstock)
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Rosemary is a widely used medicinal herb, known for its robust and resilient nature, which reflects its healing properties. It grows abundantly around us and is believed to enhance blood flow and stimulate circulation.<\/p>

Rosemary infusions and extracts have a remarkable impact on brain health and can help reduce age-related memory decline. They contain antioxidants that support the brain and slow deterioration, delaying aging processes in general and specifically aging of the brain.<\/p>

A rosemary infusion can help soothe a sensitive digestive system. For those experiencing digestive issues after a heavy meal, it's recommended to drink a rosemary infusion about half an hour before eating to prepare the system for better digestion and absorption. Chewing rosemary leaves after a meal can also aid digestion and freshen the mouth. Rosemary can also assist with constipation and promote regularity, which are crucial for good health and the prevention of illnesses.<\/p>

Due to its strong antiseptic properties, rosemary infusions can support the treatment of urinary tract infections. For this reason, rosemary is also used in the food industry to extend the shelf life of products and prevent premature spoilage.<\/p>

When dealing with phlegm, rosemary helps as an expectorant. It strengthens and disinfects the respiratory system, clearing and freeing blockages.<\/p>

Massaging the scalp with rosemary oil combined with olive oil prevents hair loss and strengthens the scalp.<\/p>

The downside: Rosemary temporarily raises blood pressure. Those with high blood pressure are advised to consult before using it. Studies have shown that with long-term use, rosemary actually helps restore the elasticity of blood vessels and balances blood pressure.<\/p>

The best way to use rosemary is by making an infusion – take a sprig (preferably from a place away from roads and air pollution), place it in a cup, pour boiling water over it, cover to preserve the volatile oils, wait at least 10 minutes, and strain with an appropriate strainer. Start with small doses and gradually increase. The plant is not recommended for pregnant women. It is allowed during breastfeeding, and even encouraged.<\/p>

Rosemary pairs well with foods. As winter approaches, it's the perfect time to start enhancing flavors in soups, stews, and even salads.<\/p>

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תגיות: health

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