You Won’t Believe What Rosemary Can Do for Your Health

Rosemary is a widely used medicinal herb known for its robust, resilient nature—qualities that reflect its healing properties. It grows abundantly in many regions and is believed to enhance blood flow and stimulate circulation.

Rosemary infusions and extracts have a notable impact on brain health and may help reduce age-related memory decline. They contain antioxidants that support cognitive function, slow deterioration, and delay overall aging processes, particularly those affecting the brain.

A rosemary infusion can also soothe a sensitive digestive system. For individuals who experience digestive discomfort after heavy meals, drinking a rosemary infusion about half an hour before eating can help prepare the body for better digestion and nutrient absorption. Chewing rosemary leaves after a meal may further aid digestion and freshen the breath. Rosemary can also assist with constipation and promote regularity—an important factor in maintaining good health and preventing illness.

Due to its strong antiseptic properties, rosemary infusions may support the treatment of urinary tract infections. For the same reason, rosemary is used in the food industry to extend shelf life and prevent premature spoilage.

When phlegm is present, rosemary acts as an expectorant. It strengthens and disinfects the respiratory system, helping to clear mucus and relieve congestion.

Massaging the scalp with rosemary oil mixed with olive oil can help prevent hair loss and strengthen the scalp.

However, rosemary temporarily raises blood pressure, so those with hypertension should consult a professional before using it. Studies indicate that with long-term use, rosemary may actually help restore blood vessel elasticity and balance blood pressure.

The best way to use rosemary is by preparing an infusion: take a sprig (preferably from an area away from roads and air pollution), place it in a cup, pour boiling water over it, cover to preserve its volatile oils, steep for at least 10 minutes, and strain. Start with small doses and increase gradually. Rosemary is not recommended for pregnant women but is permitted—and even encouraged—during breastfeeding.

Rosemary also pairs exceptionally well with food. As winter approaches, it’s the perfect time to enhance the flavor of soups, meats, stews, and even salads with this versatile herb.