All Articles ByShira Dabush (Cohen)

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.

Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

Discover how halitosis impacts your confidence, relationships, and career- and what you can do about it.

Which alkaline foods help reduce acidity, improve immunity, and prevent chronic diseases — and what to avoid for optimal wellness

Discover the powerful benefits of cherries for heart health, better sleep, weight loss, and chronic disease prevention

The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally

New research reveals that harmful mouth bacteria may migrate to the gut and trigger cancer- highlighting the importance of regular brushing, dental checkups, and oral care.

How to boost brain power, detox your body, and improve skin health

Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.

The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control

Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss

Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery

Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery

Connecting the memory of murdered relatives in Warsaw to the ongoing fight against antisemitism today

Research links regular exposure to green environments with a 12% reduced risk of breast, prostate, lung, and other cancers

Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.

The popular fitness influencer explains her heartfelt decision to give her son a Hebrew name, embracing Jewish roots and spiritual strength in an age of uncertainty

Boost your mood and calm your nerves with this powerful green salad packed with lentils, tofu, and leafy vegetables.

Discover How Magnesium Deficiency Affects Stress, Sleep, and Mood, and What You Can Do to Restore Balance Naturally