Surprising Uses for Watermelon Rinds: Recipes, Health Benefits, and DIY Ideas
Discover how to turn watermelon rinds into tasty dishes, immune-boosting snacks, skincare treatments, and eco-friendly garden compost.
All Articles FromShira Dabush (Cohen)
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Top Health Benefits of Raisins: Why This Dried Fruit Deserves a Spot in Your Diet
Raisins support heart health, digestion, bone strength, and even help manage blood sugar
Surprising Causes of Bad Breath and How It Affects Your Life
Discover how halitosis impacts your confidence, relationships, and career- and what you can do about it.
How to Balance Your Body’s pH Naturally: Best and Worst Foods for Your Health
Which alkaline foods help reduce acidity, improve immunity, and prevent chronic diseases — and what to avoid for optimal wellness
The Surprising Health Benefits of Eating 10 Cherries a Day
Discover the powerful benefits of cherries for heart health, better sleep, weight loss, and chronic disease prevention
Potassium Deficiency Symptoms: How a Daily Boiled Potato Can Restore Your Levels
The signs of low potassium, its hidden health risks, and why boiled potatoes can boost potassium naturally
Poor Oral Hygiene Linked to Increased Risk of Colon Cancer, Harvard Study Finds
New research reveals that harmful mouth bacteria may migrate to the gut and trigger cancer- highlighting the importance of regular brushing, dental checkups, and oral care.
What Happens When You Drink Only Water for 30 Days?
How to boost brain power, detox your body, and improve skin health
Lemon Detox Diet: Benefits, Risks, and How It Works
Explore the popular lemon-based detox diet, its short-term weight loss benefits, potential health risks, and expert guidelines for safe use.
The Truth About Carbs: Why You Shouldn't Fear Them
The difference between good and bad carbohydrates and how to eat them for lasting energy and weight control
Coffee with Lemon: The Surprising Trend That Boosts Metabolism and Burns Calories
Discover how this unexpected combination may aid digestion, support immunity, and help with weight loss
How Lemon Water Can Help Fight Anemia and Boost Iron Absorption Naturally
Discover why drinking fresh lemon water on an empty stomach may improve energy levels, enhance iron absorption, and support anemia recovery
Why You Should Take Probiotics with Antibiotics: Protecting Your Gut Health
Taking probiotics alongside antibiotics can help restore healthy gut bacteria, prevent digestive issues, and speed up recovery
Spending Time in Nature May Lower Cancer Risk, Israeli Study Finds
Research links regular exposure to green environments with a 12% reduced risk of breast, prostate, lung, and other cancers
Popcorn as a Superfood: Surprising Health Benefits Backed by Science
Popcorn is packed with antioxidants, protein, fiber, and essential vitamins and minerals that support a healthy diet.
Magnesium-Rich Salad: A Natural Way to Reduce Anxiety and Stress
Boost your mood and calm your nerves with this powerful green salad packed with lentils, tofu, and leafy vegetables.
Magnesium and Anxiety: The Essential Mineral Your Body Needs for Calm and Mental Clarity
Discover How Magnesium Deficiency Affects Stress, Sleep, and Mood, and What You Can Do to Restore Balance Naturally
Calming Poppy Seed Drink: A Natural Remedy for Stress, Sleep, and Emotional Balance
This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally
Best and Worst Foods for Anxiety: What to Eat and Avoid During Stressful Times
Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs
Why You Should Soak Nuts Before Eating: Unlocking Their Full Health Potential
Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits
