Calming Poppy Seed Drink: A Natural Remedy for Stress, Sleep, and Emotional Balance
This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally
All Articles ByShira Dabush (Cohen)
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Best and Worst Foods for Anxiety: What to Eat and Avoid During Stressful Times
Discover how diet impacts anxiety, with calming foods like salmon and yogurt — and the harmful effects of caffeine, sugar, and processed carbs
Why You Should Soak Nuts Before Eating: Unlocking Their Full Health Potential
Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits
The Healthiest Vegetable in the World: Why You Should Add Watercress to Your Diet
Backed by science, watercress takes the crown for a second time — here’s what makes it a nutritional powerhouse
Purple Vegetables: The Colorful Superfoods You Should Eat Everyday
Discover how eating purple veggies daily can boost heart health, improve digestion, fight inflammation, and support disease prevention
How Long Do Hard-Boiled Eggs Last in the Fridge? FDA Guidelines Explained
Discover the safe storage time for hard-boiled eggs, how to keep them fresh, and when it's time to throw them out
What Nutritionists Eat Every Day: 4 Surprising Foods That Boost Health and Energy
Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized
The Powerful Link Between Mental and Physical Health: Why Emotional Pain Can Cause Real Symptoms
Learn how stress, anxiety, and depression can manifest as physical pain — and why treating your mental health is key to lasting wellness
Free Radicals and Aging: How Coconut Water Can Protect Your Body from Within
Learn how to combat oxidative stress, boost immunity, and improve cell health naturally with the antioxidant power of coconut water
Overusing Painkillers? 3 Hidden Dangers You Need to Know
Frequent use of opioids or paracetamol may lead to chronic pain, reduced empathy, liver damage, and increased risk-taking.
Vyritsa Blood Transfusion Camp: The Forgotten Holocaust Atrocity Near St. Petersburg
Discovery of a mass grave with over 1,300 Jews reveals the hidden horror of a Nazi camp where victims were drained of blood for German soldiers
Holocaust Latkes: The Incredible Survival Story Behind Grandma Hella’s Potato Peel Recipe
Chef Ronen reveals his grandmother Hella’s wartime recipe that kept her alive in the Holocaust and became a family legacy of resilience and hope
The Troublemaker Who Could Change the World
How one teacher’s bold lesson sparked self-belief in a boy everyone had given up on
From Homeless to Homeowner: The Incredible Turnaround of Chris Atoki
A story of faith, grit, and perseverance.
From 226 Kilos to a New Life: Varela's Journey of Transformation
How a 29-year old broke free from food addiction and reclaimed his health and happiness.
Breaking Boundaries: The Inspiring Journey of Amit Vigoda
From a rare medical condition, to wheelchair basketball- how one teen proved that limitations only exist in the mind.
Twice in the Dark: How Dan Liani Found Light After Losing His Sight
Dan Liani turned his deepest darkness into purpose by choosing life, and a mission to help others see beyond despair.
Saved by Shabbat: How One Man's Commitment to Jewish Law Spared His Life
A Jewish businessman narrowly escapes the doomed MH370 flight thanks to a Sabbath-observant travel agent
Miracle of the Spinka Rebbe’s Grandson: The Child Saved by His Grandfather’s Spirit After the Baba Sali’s Funeral
An extraordinary story of heavenly mercy — the miraculous survival of a child, when his saintly grandfather’s spirit intervened to bring him back to life
Lost in the Jungle: How a Chapter of Psalms Saved My Life in Honduras
An Israeli traveler shares his miraculous survival story of faith, fear, and divine protection deep in the Honduran rainforest
