All Articles FromShira Dabush (Cohen)

Studies show that onions contain potent compounds that support immune function, reduce inflammation, and protect against respiratory infections

Experts reveal how sleep deprivation affects brain function, immunity, hormones, and long-term health.

Learn which common foods may damage your health- and what to eat instead for better heart, gut, and metabolic wellness.

Explore lesser-known uses of tea tree oil for cleaning, skincare, odor removal, and more—plus safety tips for everyday use.

Research finds that happiness can reduce your risk of illness, lower stress hormones like cortisol, and protect your body from infections like the common cold

Stimulating specific acupressure points may help reduce stress, boost metabolism, control appetite, and enhance energy for better weight management

Combat cold-weather hair dryness with simple remedies for softer, healthier hair this winter

A gentle blend of sweet almond oil, eucalyptus radiata, and lavender can ease your baby’s cold symptoms, reduce congestion, and promote calm

Research shows that even moderate caffeine intake may increase anxiety symptoms in sensitive individuals. Learn how your morning cup could be affecting your mental health.

Study finds that a simple banana-honey mixture can help reduce cold-related cough and asthma symptoms in children

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.

Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance

Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.

From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty

Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.

From deep breathing to yoga and laughter, these quick methods help you relax and reset in under 10 minutes.

Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.

Discover how cantaloupe peels can boost your skin, digestion, and immune system.

Research finds that healthy young men can eat double their limit without immediate metabolic harm- what that means for cheat meals and long-term health.