Depression and Anxiety
Dozens of Enlightening Articles in the Spirit of Judaism on the Topic of Depression and Anxiety
Overcoming Fear of Needles: How to Deal with Trypanophobia and Medical Anxiety
A Practical Guide to Managing Phobias Through Exposure Therapy and Emotional Support Techniques
How to Stay Calm in an Anxious World
Learn how to manage fear and anxiety triggered by daily headlines without disconnecting from the news
Winter Depression: Natural Ways to Overcome Seasonal Affective Disorder (SAD)
Discover Effective Tips to Beat the Winter Blues with Light Therapy, Nutrition, Exercise, and Mood-Boosting Habits
Mood-Boosting Foods: What to Eat (and Avoid) for Better Mental Health
Discover how your diet affects anxiety, depression, and emotional balance- plus the nutrients that support a happier, calmer you.
8 Natural Ways to Relieve Anxiety and Find Daily Calm
From calming foods and herbal teas to movement, nature, and spiritual grounding- simple everyday tools to ease stress and support emotional well-being.
9 Powerful Ways to Cope with Anxiety During Times of Crisis
Practical Tips for Managing Stress, Strengthening Faith, and Maintaining Emotional Balance in Challenging Times
Understanding the Root Causes of Bipolar Disorder
How Suppressed Identity and People-Pleasing Patterns Fuel Emotional Extremes and What It Takes to Truly Heal
How to Overcome Sadness and Negative Thoughts: A Spiritual Perspective from the Lubavitcher Rebbe
Practical advice on emotional resilience, faith, and redirecting the mind
How to Build Mental Resilience During Times of Crisis
Practical Tools for Emotional Strength: From Personal Prayer and Positive Thinking to Healthy Habits and Supportive Relationships
The Healing Power of Hugs: How Embracing Others Boosts Health and Happiness
Discover the science-backed benefits of hugging- from reducing stress and anxiety to strengthening relationships and enhancing emotional well-being.
Foods to Naturally Reduce Social Anxiety Without Emotional Eating
Discover how a nutrient-rich diet can help ease anxiety and support emotional balance.
Eating Fruit May Reduce Depression Risk, Study Finds
Long-term research links daily fruit consumption to lower rates of depression later in life.
One Smile a Day: 3 Scientifically Proven Reasons to Smile
What's the secret of a smile, and how can it improve our lives?
The Impact of Social Media on Mental Health: How Excessive Use Can Lead to Depression and Loneliness
Explore the psychological effects of social media, including the risks of anxiety, depression, and social comparison
The Secret Power of Positive Thinking: How Focusing on the Good Can Change Your Life
Research shows that positive thinking may be the key to significant change in all areas of life.
Improve Your Health with Acts of Kindness
What have studies found about the benefits of kindness?
Stop Panic Attacks Fast with This Ice Hack Backed by a Surgeon
Discover the Simple Cold Therapy Technique Going Viral for Instant Anxiety Relief and Nervous System Reset
The Healing Power of the Soul: How Judaism and Science Connect Mental and Physical Health
Explore the deep link between mind and body through Jewish wisdom, scientific insights, and practical methods for emotional and physical healing.
How Stress and Anxiety Affect Your Digestion: Causes, Symptoms, and Natural Relief
Discover the Gut-Brain Connection and Learn Effective Ways to Ease Digestive Issues Triggered by Emotional Stress
How Nutrition Impacts Mental Health: Foods That Boost Mood and Reduce Anxiety
Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.
10 Practical Ways to Live a Calmer Life in a Stressful World
Discover daily habits, spiritual tools, and wellness tips to reduce anxiety, increase peace of mind, and bring balance into your everyday routine.
How to Stay Joyful During Crisis: Jewish Wisdom for Finding Hope in Difficult Times
Discover practical tips and spiritual insights to help maintain joy, reduce anxiety, and stay grounded even in times of war, uncertainty, and emotional distress.
Breaking Free from Emotional Exhaustion: Practical Tools to Reignite Inner Motivation
Discover how identifying daily habits, embracing small joys, and reducing inner conflict can help reverse early-stage depression and restore a sense of meaning and vitality.
Coping with Anxiety and Depression During Wartime
Expert Insights on Mental Health Challenges, Emotional Resilience, and Practical Tools for Regaining Control Amid Ongoing Crisis
Breaking the Cycle of Depression: How Small Actions Can Lead to Big Change
Understanding the Roots of Hopelessness and the Power of Forward Movement – A Human-Centered Guide to Healing and Emotional Renewal
How to Help Children Cope with Fear During Times of Conflict
Practical and Emotional Strategies for Parents to Support Children Through Anxiety, Trauma, and Uncertainty
SEAD Diet Proven to Reduce Depression Risk in European Populations
New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.
Magnesium and Anxiety: The Essential Mineral Your Body Needs for Calm and Mental Clarity
Discover How Magnesium Deficiency Affects Stress, Sleep, and Mood, and What You Can Do to Restore Balance Naturally
How to Help Your Children Feel Safe During Crisis- Even When You’re Struggling Too
Practical Emotional Tools for Parents to Stay Calm, Support Their Kids, and Create Stability in Uncertain Times
5 Body-Based Techniques to Calm Anxiety and Stress in Difficult Times
Simple Physical Tools That Bypass the Overthinking Mind and Help You Feel Safe
