10 Practical Ways to Live a Calmer Life in a Stressful World

In today’s fast-paced and modern world, living a calm life can feel almost impossible. Each day, we’re chasing tasks, trying to complete to-do lists, and facing countless challenges and pressures. Our stress levels are only getting higher. Is a calm life just a dream beyond reach? Following are some tips to help you create a more balanced and peaceful life, even in times of stress and anxiety

1. Make Time for Daily Relaxation

Dedicate time each day to an activity that brings calm and ease. This could be a walk in nature, painting, listening to music, or practicing yoga.

2. Prayer and Personal Reflection

Prayer can be a powerful tool for inner peace. It’s a time to pause, reflect, and connect with G-d, which can ease stress and worry. You can pray from a siddur (prayer book) or take time for hitbodedut- an open, personal conversation with G-d. Even five minutes in a quiet space to speak to G-d, share your worries, and ask for guidance can bring surprising calm.

3. Manage Your Time

Plan your day, week, and month. A structured schedule reduces mental chaos and allows you to clearly define when you’re working and when you’re resting.

4. Focus on the Present

Don’t get lost thinking about what will happen in a year, a month, or even a minute. Live in the moment and focus on what you’re doing right now. The future is uncertain, and the past is no longer relevant. Bring your attention back to the now.

5. Move Your Body

Exercise can significantly lower anxiety and support emotional health. Even short walks, runs, swimming, or any enjoyable physical activity can help.

6. Care for Yourself

Just like your body needs care, so does your soul. Make time for emotional self-care. Listen to an uplifting talk, read a good book, or journal about your day.

7. Get Enough Sleep

Good sleep is crucial for a peaceful life. Create a calm, quiet sleep environment, and prioritize enough rest. Lack of sleep makes us irritable and impatient. Sleep isn’t a luxury- it’s a necessity.

8. Just Breathe

Learn and practice calming breathing techniques. Deep, mindful breathing not only relaxes the body but helps focus the mind and reduce anxiety.

9. Think Positively

Focus on the good in your life. It could be major accomplishments like family, education, or a job, or small joys like the view from your window, your morning coffee, a compliment from your boss, or a funny moment with your kids. Concentrating on the positives keeps your mindset optimistic.

10. Disconnect from Stressors

Limit your exposure to screens, news, social media, and other anxiety-inducing sources. Taking a break from constant stimulation can do wonders for your peace of mind.

Remember, there’s always Shabbat.
Even if your week was exhausting and stressful, Shabbat comes at the end, inviting you to rest, reflect, connect with your soul, and enjoy time with family and friends. On Shabbat, the soul can truly taste the peace of the World to Come. This sacred pause from the chaos of life is essential for building a calmer, more centered life.