All Articles Byרות ליאת פלץ

In the U.S., a study on troubled teens in a juvenile correctional facility showed positive changes after a diet makeover. Here's the story.

Could the coronavirus trigger Epstein-Barr virus reactivation? This may explain chronic COVID symptoms.

Explore the health benefits of sourdough bread and its surprising connection to gut-friendly fungi.

Remember: Carbs + extra gluten + industrial yeast = thriving gut fungus, bloating, and more unwelcome symptoms. Dive into the first article of our series.

"Schedule a meeting with Hashem and talk to Him about your issues as if He's right in front of you." Facing a health challenge? This advice shouldn't be overlooked.

How advisable is it to consume dietary supplements? When are they beneficial, and when might they actually be harmful?

Wheat protein and milk protein are just two types of proteins that might cause sensitivity in different individuals. Find out which protein might be affecting you and what you can do about it.

What's the deal with cow milk? Discover alternative options and their benefits.

Your nervous system is on high alert, leaving you anxious and uneasy. Feeling out of sorts? You're not alone.

What are the key components of physical fitness, and how can you develop each aspect effectively?

Discover why exercise is crucial for your health and which types are most beneficial.

Struggling to fall asleep? Your nighttime phone habits might be to blame.

Nutritional deficiencies in calcium over the years can lead to issues like heart rhythm problems, osteoporosis, insomnia, growing pains, tooth decay, and more. It’s important to ensure you consume enough calcium from an early age and include it in your daily diet.

The best diet for you is found in the Torah; it truly satisfies.

While modern medicine offers various treatments, it's essential to remember not to idolize these methods and stray from the spiritual purpose, which is understanding Hashem's desires for us.

Practical tips and healthy alternatives for the controversial foods your children consume daily.

What kind of diet can prevent cavities? Discover the secrets to healthier teeth.

Discover why Jewish communities weren't affected by the mad cow disease in England and the benefits of eating kosher food.

In today's world, with an overwhelming amount of environmental stimuli draining our nervous systems, we're seeing a rise in exhaustion and even illnesses.

Understanding what weakens the immune system and how to strengthen it during viral outbreaks.