All Articles ByRut Liat Faltz

What home remedies can help you get rid of shoshana in the leg and bring the inflammation to an end?

A healthy lifestyle requires effort, learning, dedication, restraint, and avoidance of poor habits. These challenges are bearable compared to suffering from illness.

Discover why physical ailments might have spiritual causes and how addressing them can lead to healing.

What causes dental and gum issues, and how can you prevent them?

A hint of hunger can heighten focus, sharpen senses, and boost memory. However, prolonged hunger could lead to other issues.

A fresh scent comes more from a plant-based diet than from synthetic soap, which fades away anyhow.

Legumes are nutritious, tasty, filling, easy to store, and have a long shelf life. They also boast many other significant benefits.

Discover how just a few minutes in the sun can boost your melatonin and protect your vision. Turns out, sunshine really does bring healing!

How many hours do you really need, and what to do if you're struggling to fall asleep?

Breakfast boosts health, muscle growth, weight control, improves focus and mood, and can even make you feel more alert.

Just like our homes need a good clean for Passover, so do our bodies. But when is the perfect time?

Discover why Vitamin C is considered the king of vitamins, where to find it, and why it's crucial for your well-being.

Uncovering the Benefits of Sunlight for Better Sleep and Health

The body is programmed to detoxify, provided we don't disrupt it. Simultaneously, we must also heal the ailing soul.

Discover how our lifestyle impacts our thyroid and ways to restore its health.

A healthy diet and exercise aren’t the only keys to physical well-being. Mental health is just as crucial, sometimes even more so.

Which oils should you incorporate into your diet, and which might be harmful to your health?

Which natural radiation benefits the body, and which should we avoid?

Helicobacter Pylori—a common but often misunderstood stomach bacteria. Why antibiotics alone aren't the solution.

In the U.S., a study on troubled teens in a juvenile correctional facility showed positive changes after a diet makeover. Here's the story.