Spring Cleaning for the Soul: Is It Time for a Detox?

We've just finished the ritual of cleaning our homes for Passover. But our body—the home of our soul—also deserves a thorough cleaning each year. Hashem has wonderfully designed our bodies with natural cleansers that work around the clock, but their job is never finished, especially amid the abundance of toxins we consume, knowingly or not. So, helping the body out with various detox regimens might be a wise choice. The following questions can help you determine if your body needs a detox.

Do you suffer from:

Headaches or migraines? Annual colds, flu, or sore throats?

Diarrhea or constipation? Allergies or hay fever?

Nasal congestion or mucus? Bloating after meals, gas, heartburn, or nausea?

Excess weight, fatty liver, or high cholesterol? Swollen areas or edema?

Dark circles under your eyes or rough, oily skin? Bad breath?

Cravings for certain foods, especially sugars, starches, or dairy?

Insomnia and trouble falling asleep? Irritated skin, pimples, or other skin issues?

Joint or muscle pain and stiffness? Bad moods or clouded thoughts?

Difficulty recalling words or concentrating? Weakness, mononucleosis, or chronic fatigue?

Irrational anger or bouts of frustration? Are you taking numerous medications?

Do you use potentially toxic chemicals at home or work?

Are you exposed to high radiation environments most of the day (Wi-Fi at home or office, smartphones, etc.)?

The more 'yes' answers you have, the more your body is calling out for a cleanse. If you have more than two positive responses, it's recommended to start a detox in preparation for Passover and the spring season, which is ideal for cleansing the body. Remember, all symptoms listed here indicate that your body's natural cleansing process is underway but remains unfinished because you haven't supported it with specific detox menus. Not every symptom arises from poor diet or overeating. Sometimes, these symptoms develop from emotional causes, necessitating an emotional detox. You can find detailed detox plans in our book "Nutrition Secrets."

For booking group sessions with Ruth Liat Platz (at no charge), call 073-2221290