mental health

Why spending time with yourself might be the most transformative relationship you'll ever have.

Discover how nutrition, sunlight, exercise, and mindset can naturally increase serotonin levels and reduce the risk of depression.

Discover the difference between fear and anxiety, common triggers, and how CBT therapy and gradual exposure can help you break free from the cycle of panic and worry.

A therapeutic and spiritual guide for women struggling with emotional heaviness, inner conflict, and the journey toward hope and healing.

Discover the symptoms of low dopamine and learn effective diet, lifestyle, and supplement strategies to improve mood, motivation, and mental well-being naturally.

Discover How Lavender Oil and Tea Can Relieve Stress, Depression, and Physical Symptoms Without Side Effects

Explore the different types of depression, their symptoms, causes, and proven treatment methods.

Discover how ACT teaches emotional resilience, value-based living, and step-by-step tools to overcome depression, anxiety, and inner struggles.

A deep dive into intrusive thoughts, compulsions, and the path to regaining control and peace of mind.

A new American study found that as we age, we become mentally healthier and feel better about ourselves. Which age group is most prone to unhappiness and depression? The twenties and thirties.

Research finds that even genetically-induced depression can be eased through environmental changes.

Learn the Symptoms, Causes, and Proven Solutions for Overcoming Seasonal Affective Disorder with Natural and Professional Treatments

Maintaining friendships with people facing depression can aid their recovery, without negatively affecting your own emotional well-being.

While working on a project about the homeless community in Hawaii, a young student discovered her estranged father among them after 25 years of separation. Courageously, she endeavored to help him and others like him, raising around $10,000 to establish a 'Homeless Haven'.

A Rare Psychological Phenomenon Triggered by the Holiness of the Holy City

Learn what defines clinical depression, how to recognize its warning signs, and why early treatment is essential for long-term mental health.

Discover the changes ahead, who is eligible for mental health treatment, what services are provided, where to get the treatment, and how much it will cost you. Experts from 'Clalit' offer answers to all important questions about the mental health reform.

Proven Breathing Techniques, Mental Tools, and Daily Practices to Regain Calm and Take Back Control from Anxiety

Discover a Natural, Soul-Centered Approach to Overcoming Fear and Emotional Struggles Without Overreliance on Medication

The number of individuals suffering from mental illnesses is extremely high in our time. Many people who have been mentally healthy throughout their lives, possessing self-confidence and judgment skills, suddenly find themselves experiencing excessive and irrational anxiety, imaginary fears, painful depressions, and other mental illnesses.