mental health

Learn how to identify early symptoms of emotional and psychological distress- and when it’s time to seek professional help.

Research Finds That Regular Workouts Are Key to Breaking the Cycle of Mood Disorders

How embracing thankfulness can elevate your happiness and health.

Shalvi Waldman, a psychotherapist, learned EMDR therapy after using it herself to overcome trauma. In a special interview, she explains the process recognized by official entities, how it bridges the cerebral and emotional brain, and the issues it best addresses.

A comprehensive guide to trauma and post-traumatic stress disorder- what they are, how they affect the mind and body, and evidence-based methods for emotional recovery and resilience.

Why spending time with yourself might be the most transformative relationship you'll ever have.

Discover how nutrition, sunlight, exercise, and mindset can naturally increase serotonin levels and reduce the risk of depression.

Discover the difference between fear and anxiety, common triggers, and how CBT therapy and gradual exposure can help you break free from the cycle of panic and worry.

A therapeutic and spiritual guide for women struggling with emotional heaviness, inner conflict, and the journey toward hope and healing.

Discover the symptoms of low dopamine and learn effective diet, lifestyle, and supplement strategies to improve mood, motivation, and mental well-being naturally.

Discover How Lavender Oil and Tea Can Relieve Stress, Depression, and Physical Symptoms Without Side Effects

Explore the different types of depression, their symptoms, causes, and proven treatment methods.

Discover how ACT teaches emotional resilience, value-based living, and step-by-step tools to overcome depression, anxiety, and inner struggles.

A deep dive into intrusive thoughts, compulsions, and the path to regaining control and peace of mind.

A new American study found that as we age, we become mentally healthier and feel better about ourselves. Which age group is most prone to unhappiness and depression? The twenties and thirties.

True holiness lies in harmony — not deprivation. Judaism calls for joyful, balanced living where caring for the body is part of serving God.

Research finds that even genetically-induced depression can be eased through environmental changes.

How Jewish wisdom proves your life has deep meaning, even through pain and challenges

Learn the Symptoms, Causes, and Proven Solutions for Overcoming Seasonal Affective Disorder with Natural and Professional Treatments

Maintaining friendships with people facing depression can aid their recovery, without negatively affecting your own emotional well-being.