mental health

Explore the psychological, emotional, and behavioral causes of depression- and discover practical strategies for recovery, resilience, and renewed hope.

New study finds: Accepting negative emotions without self-criticism helps overcome them faster.

Discover how immersing in natural environments restores inner peace, strengthens faith, and brings healing to body, mind, and soul.

How trust in God, inner growth, and “joy in one’s portion” transform suffering into spiritual strength

How Faith, Perspective, and Preventive Mindset Can Help Overcome Anxiety, Depression, and Inner Struggles

Discover creative and enjoyable activities- from gardening to music- that reduce stress, improve focus, and enhance your overall well-being.

A Clear Guide to Obsessive-Compulsive Disorder, How It Manifests, and the Therapeutic Paths That Lead to Healing and Stability

New research reveals how trillions of gut microbes influence emotional well-being, eating habits, and even chronic disease risk.

Discover how improving your baby’s sleep can significantly reduce stress and depression in parents.

Discover Why Some People Feel Down in the Summer and Learn Practical Tips to Beat Seasonal Affective Disorder in Warmer Months

Learn how to identify early symptoms of emotional and psychological distress- and when it’s time to seek professional help.

Research Finds That Regular Workouts Are Key to Breaking the Cycle of Mood Disorders

How embracing thankfulness can elevate your happiness and health.

Shalvi Waldman, a psychotherapist, learned EMDR therapy after using it herself to overcome trauma. In a special interview, she explains the process recognized by official entities, how it bridges the cerebral and emotional brain, and the issues it best addresses.

A comprehensive guide to trauma and post-traumatic stress disorder- what they are, how they affect the mind and body, and evidence-based methods for emotional recovery and resilience.

Why spending time with yourself might be the most transformative relationship you'll ever have.

Discover how nutrition, sunlight, exercise, and mindset can naturally increase serotonin levels and reduce the risk of depression.

Discover the difference between fear and anxiety, common triggers, and how CBT therapy and gradual exposure can help you break free from the cycle of panic and worry.

A therapeutic and spiritual guide for women struggling with emotional heaviness, inner conflict, and the journey toward hope and healing.

Discover the symptoms of low dopamine and learn effective diet, lifestyle, and supplement strategies to improve mood, motivation, and mental well-being naturally.