mental health

Discover the Simple Cold Therapy Technique Going Viral for Instant Anxiety Relief and Nervous System Reset

Discover the Healing Power of Flowers Through Aromatherapy, Color Therapy, and Nature-Based Emotional Support Backed by Scientific Research

Discover the science behind the gut-brain connection, how diet affects your emotions, and what foods and probiotics can improve mental well-being

Discover the Gut-Brain Connection and Learn Effective Ways to Ease Digestive Issues Triggered by Emotional Stress

Avromy Friedman, a mental health expert within the Orthodox community, recounts the traumatic symptoms experienced by Meron disaster survivors and his own harrowing moments awaiting news of his son.

Learn which nutrients support brain health, improve mood, and help combat depression and anxiety naturally.

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

A study finds that women live longer with more chronic pain and mental health issues, while men face higher rates of fatal diseases

Explore how everyday foods can help lower cortisol and support mental well-being

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

Researchers have found that organizing your home affects your brain and mental state better than any meditation.

Studies find that emotional resilience, patient empowerment, and meaningful living significantly improve recovery outcomes and physical health.

Discover how identifying daily habits, embracing small joys, and reducing inner conflict can help reverse early-stage depression and restore a sense of meaning and vitality.

Expert Insights on Mental Health Challenges, Emotional Resilience, and Practical Tools for Regaining Control Amid Ongoing Crisis

Understanding the Roots of Hopelessness and the Power of Forward Movement – A Human-Centered Guide to Healing and Emotional Renewal

Practical and Emotional Strategies for Parents to Support Children Through Anxiety, Trauma, and Uncertainty

Discover the hidden link between emotions and overeating — and how to break the cycle for better health and well-being

Discover how this essential vitamin affects mood, memory, and energy — plus the foods and supplements that can restore your levels

New research links the South European Atlantic Diet- rich in fish, legumes, and whole grains- to significantly lower rates of depression in long-term studies across Europe.

Feeling trapped in an endless loop of emotions? Swinging between hope and despair on a roller coaster? Finding yourself endlessly thinking about "the situation" and experiencing constant stress? You're not alone. Many people these days experience feelings of gloom and tension. Is there a solution?