mental health

A Comprehensive Guide to Identifying Emotional Exhaustion, Restoring Balance, and Regaining Motivation in Your Career and Life

A groundbreaking Canadian study reveals a strong link between depression and early death. Learn why timely treatment can save lives.

New studies show that medically supervised sleep deprivation can significantly reduce depression symptoms within 24 hours.

Explore the psychological, emotional, and behavioral causes of depression- and discover practical strategies for recovery, resilience, and renewed hope.

In the new mental health department of the 'Maayanei HaYeshua' Medical Center, a revolution is taking place: From support groups for struggling parents to hospitalization in a full psychiatric ward, the center offers solutions for various mental health needs that were previously hidden or repressed in the ultra-Orthodox community.

New study finds: Accepting negative emotions without self-criticism helps overcome them faster.

Discover how immersing in natural environments restores inner peace, strengthens faith, and brings healing to body, mind, and soul.

An individual who chooses to flood their mind with unnecessary tension-inducing information weakens their ability to withstand pressure.

Why do we experience mental hardships, and how can we overcome them? "I do not understand why the Rabbi sent you to me, for Hashem has only done good for me, and nothing bad has ever happened to me..."

How Faith, Perspective, and Preventive Mindset Can Help Overcome Anxiety, Depression, and Inner Struggles

Discover creative and enjoyable activities- from gardening to music- that reduce stress, improve focus, and enhance your overall well-being.

A Clear Guide to Obsessive-Compulsive Disorder, How It Manifests, and the Therapeutic Paths That Lead to Healing and Stability

New research reveals how trillions of gut microbes influence emotional well-being, eating habits, and even chronic disease risk.

Discover how improving your baby’s sleep can significantly reduce stress and depression in parents.

Discover Why Some People Feel Down in the Summer and Learn Practical Tips to Beat Seasonal Affective Disorder in Warmer Months

Learn how to identify early symptoms of emotional and psychological distress- and when it’s time to seek professional help.

Research Finds That Regular Workouts Are Key to Breaking the Cycle of Mood Disorders

How embracing thankfulness can elevate your happiness and health.

Shalvi Waldman, a psychotherapist, learned EMDR therapy after using it herself to overcome trauma. In a special interview, she explains the process recognized by official entities, how it bridges the cerebral and emotional brain, and the issues it best addresses.

A comprehensive guide to trauma and post-traumatic stress disorder- what they are, how they affect the mind and body, and evidence-based methods for emotional recovery and resilience.