healthy eating

Discover the best choices for school sandwiches: bread options, fillings, and more tips for a healthier lunch.

Do you need to cut out fats to lose weight? What's the most effective diet plan?

Nutritionist Zohara Sharvit shares practical tips for encouraging children to eat healthier meals.

Discover the nutritional wonders of chickpeas, how to enjoy them best, and why making them at home is worth it.

Teff, a gluten-free ancient grain, is packed with nutritional value and is a perfect protein alternative for vegetarians.

All, of course, are kosher for Passover, but not all are recommended for purchasing. Here's how to choose matzahs that won't ruin your diet.

Which fruits are recommended for Tu Bishvat, and do dried fruits pose a threat to your diet?

A special article for diabetics presenting five types of foods that significantly balance sugar levels. Don't miss out!

Who Has Time to Cook Lunch? Tips from Naturopath Sarah Bar Asher to Ensure Your Kids Eat Healthy, Nutritious Lunches

Achieving a healthy diet means finding the right balance among essential nutrients. Plant-based diets, not just those from animal sources, contain all essential nutrients—it's just about knowing how to eat right.

A vibrant and healthy green salad that's a meal in itself, adding not just flavor but a lot of health to your table.

Discover the essential balance between Omega-3 and Omega-6, and enjoy a delightful and simple gluten-free bread alternative.

Zucchini is packed with health benefits, making it a superb choice for your meals. Here are two fantastic recipes to elevate zucchini and ensure it's a delightful addition to your dinner table.

Sometimes, when you just don't feel like a traditional dinner, you can still get all your nutrients from... carrot cake.

Children and adults of all ages gather around the bonfire, often enjoying snacks that aren't the healthiest. How can we make the bonfire experience healthier?

Starting a diet isn't easy: on the path to achieving our goal, we often use 'shortcuts' that seem very appealing, but in many cases, they can have the opposite effect. Pay attention to the following mistakes.

The vibrant colors of fruits and vegetables aren’t just for show; each hue offers unique health benefits. Discover what the colors of your food can do for you!

When we hear 'healthy cooking,' we often think of effort, hassle, and endless cooking techniques like steaming, filtering, and baking. The good news is you can eat healthily with a few simple steps without spending hours in the kitchen. Here are 4 beneficial tips for your health.

Fruits are delicious on their own—fresh, colorful, and beautifully arranged on a plate. But when it's time for a celebration, it's the perfect opportunity to take down that fondue set from the high shelf!

Not all fats are bad for us, contrary to their reputation. Some are actually beneficial. The key is knowing which fats to choose and how to use them.