healthy eating

Struggling to change your eating habits without hunger pangs? Here are 5 tips to upgrade your daily menu while staying full and energized.

Winter is here, and you might already be experiencing those annoying sniffles and sneezes. Feeling your body weaken with the cold season? There are a few things you can do every day to strengthen your body during these chilly, rainy months. "And it shall be a cure for all flesh."

Our bodies can produce digestive enzymes, but processed foods can get in the way of this amazing ability.

Trying to shed pounds while indulging in fruits? Here's the pitfall you might be facing with fruits in your diet and tips on how to dodge it.

Think your memory is fading 'just because'? Think again. A Boston doctor has delved into brain health over recent years, presenting new research from the prestigious Harvard University, revealing why some people remain sharp as a 'tack' even as they age, while others struggle to recall names, dates, or even what was said at yesterday's Torah study.

Gorged yourself during the holidays and can't shake that belly bloat? Here are some foods to break today's fast (Tzom Gedaliah) and ease the bloating.

A poor breakfast choice can be worse than skipping it. So, what should you eat?

Switch to organic, wholesome foods like in the good old days, and you might find yourself skipping many doctor visits.

Dr. Maya Rozman uncovers the secrets of the Mediterranean diet—a lifestyle known for its health benefits and easy implementation.

Healthy eating takes forethought and planning, not just spur-of-the-moment decisions or impulses. As you clean and organize for Passover, let's give your pantry a healthy makeover. Elevate your nutritional choices this holiday season.

Worried about gaining weight over the holiday? Want to keep eating healthy during Passover? Here are some tips to help you navigate the holiday healthily.

What do you eat for breakfast? Russian nutritionist Dr. Yekaterina Matiskina recommends consuming fats found in eggs, avocado, and nuts to stay full longer.

Many foods lose their vitamin content over time. How can we store them to minimize this loss?

Navigating holiday meals without overindulging or gaining weight.

Discover the nutritional benefits of almonds and nuts and the ideal way to consume them.

Chanukah is here, which means 8 days of family and social gatherings packed with carbs, posing a significant challenge to maintaining a healthy lifestyle. Here are some suggestions from dietitian Adina Bachar on how to enjoy the holiday in a healthy way.

How to maintain a proper diet during the upcoming cold months? Discover 8 healthy foods that will help you stay warm this winter.

Holiday dinners are a chance to showcase impressive cooking skills, but it's also important to maintain a menu with good nutritional values.

The misconception that there's nothing to eat during Passover is just that—a misconception. In fact, you end up eating more. A lot more.

Discover the best choices for school sandwiches: bread options, fillings, and more tips for a healthier lunch.