healthy eating

Who says lunch has to be all about meat? Let's explore a healthier, non-meat lunch option with a delightful baked falafel recipe.

How do carbohydrates work in our bodies? Which sugars should we prefer? Learn the effects of sugar on health and how to reduce intake.

A new American study found that significantly more people will eat vegetable dishes described with 'indulgent' words that have no health food connotations.

For years, the Levi family from Gedera lived a 'normal' lifestyle that included high-fat meals. But a blood test for their 10-year-old son Stav changed everything: when Stav was found to have high cholesterol, the whole family decided to help him by adopting a healthier diet at home.

A recent survey by the Ministry of Agriculture found that 78% of Haredi children in Israel consume vegetables, making them part of the largest audience for healthy eating in the country.

Winter is here, and with Hashem's help, we hope for a rainy and healthy winter, as the Creator's blessing to those who observe Shemitah. What could be better now than sitting with a hot, steaming lentil soup, a buckwheat dish, or ending the day with oatmeal porridge?

We are tempted to eat a variety of foods, leading to stomach pain and gas because the abundance of food in the stomach causes decay and fermentation. So, what is the solution?

Whole wheat bread, sprouted wheat bread, rye bread or sourdough bread - the markets offer us a vast variety of breads, leaving us powerless in front of the shelves. At least until now.