healthy eating

Swap out heavy meats and fats for light, nutritious, and flavorful meals that refresh both the body and spirit.

While many start extreme diets, 5 chefs from around the world provide 5 winning tips for moderate and responsible weight loss that lasts over time.

Your body needs a daily supply of vitamins and antioxidants to help the liver detoxify and perform its functions. If you have a fatty liver, focus on leafy greens like cilantro, dill, lettuce, celery, and more. Include raw or cooked vegetables in every meal.

"Healthy eating isn't just about choosing the right foods, but also paying attention to portions and overall balance," says dietitian Dr. Maya Roseman.

Digesting proteins requires an acidic environment, whereas carbohydrates are basic. When both enter the stomach simultaneously, it has to work extra hard.

Turn veggies into a fun family menu item – creative tips to easily change your child's diet

When the winter chill tempts us with cozy treats like hot chocolate and pastries, maintaining a healthy weight can feel challenging. Fortunately, some delicious fruits are here to help shed those stubborn pounds.

Sufganiyot or latkes, or perhaps something different? Learn how to indulge mindfully this Chanukah.

As the weather cools and coughs become common, citrus fruits help us maintain our health. Oranges and clementines not only sweeten our winter days but also offer surprising health benefits. Let's explore their magic.

Discover how an innovative method transforms the starch in your favorite carbs, making them easier on your body without sacrificing taste.

Latkes are a beloved Chanukah tradition, but can they fit into a healthy diet? Explore ways to make these festive treats more nutritious while keeping their classic taste.

What makes olive oil different from other oils when frying, and which oil is the best choice?

A new study reveals troubling links between beer consumption and poor dietary habits. But does the term 'beer belly' hold any truth?

Curious about the difference between clementines and mandarins? Discover why adding one to your daily diet can prepare your body for winter.

American researchers have identified a list of foods that not only enhance concentration and memory but also promote heart health, digestive balance, and steady energy levels.

Tips for balancing traditional holiday foods with nutrition, and which to enjoy more modestly.

Discover how a well-balanced diet can naturally reduce high blood pressure. From nuts to yogurt and dark chocolate, find out what heart-healthy foods you can add to your diet today.

Low in calories, rich in vitamins, and a fighter against bad cholesterol – everything you need to know about okra, a great addition to your meals.

If you're managing diabetes or prone to low blood sugar, preventing hypoglycemia—sudden sugar crashes—is crucial. Here's how you can maintain stable blood sugar throughout the day with these 5 effective strategies.

Discover how you can make the most of lettuce, an underrated superfood, even after it's been sitting in your fridge for a week. Dr. Maya Roseman shares her decades-old secret on crisping up your greens in just two minutes!