healthy diet

Dr. Maya Rosman reveals why coconut sugar, brown sugar, and white sugar all have similar health effects—and why cutting back on all of them is still the best choice.

Learn how specific foods can ease migraine symptoms, and which common ingredients may trigger painful attacks

Research Links Ultra-Processed Food Consumption to Accelerated Biological Aging: How to Make Healthier Choices

Discover thermogenic ingredients that help burn calories, enhance digestion, and support healthy weight loss naturally

Dr. Maya Rosman explains why rice cakes can be misleading for weight loss—and why buckwheat cakes or regular bread might be better choices.

Doctors warn that extended bathroom time can increase the risk of hemorrhoids and pelvic floor issues. Learn how to protect your health.

Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity

Discover the top five foods recommended by experts to help you look and feel younger

Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.

The key differences between animal and plant-based protein sources, their health benefits, environmental impact, and how to choose the best protein for your lifestyle

Dr. Maya Rosman explains why canned tuna is safe for daily consumption, its high protein and omega-3 content, and why tuna in water is the healthier choice.

Discover what makes Greek salad a nutritious choice, what to watch out for, and how to enjoy it in a balanced, heart-healthy way

Discover the Benefits, Challenges, and Healthy Alternatives of a No-Sugar Diet for Energy, Skin, and Long-Term Health

Simple Daily Habits to Improve Your Diet, Boost Energy, and Support Long-Term Well-Being Without Feeling Deprived

Delicious and easy-to-make drinks that boost metabolism, detox your body, and help shrink stubborn belly fat

Learn how to enjoy healthy, balanced meals while saving money with easy tips for smart grocery shopping, batch cooking, and using budget-friendly ingredients

A Harvard study reveals which processed foods can fit into a balanced diet—and how to identify the ones worth avoiding.

Discover how pineapple supports digestion, boosts immunity, fights inflammation, and helps maintain a healthy weight.

Discover how these juicy seasonal fruits boost your immune system, support digestion, and protect your heart with essential vitamins and antioxidants.

Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity