healthy diet

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet

Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.

Raisins support heart health, digestion, bone strength, and even help manage blood sugar

The best hunger-fighting foods to control cravings, support weight loss, and maintain long-lasting satiety

New research finds that letting chopped broccoli rest before cooking boosts its sulforaphane levels- plus why eating it raw may offer the most health benefits.

Learn how margarine and its trans fats increase the risk of heart disease, stroke, and weight gain- and why health experts recommend avoiding it completely.

Discover dermatologist-approved foods that boost collagen, fight wrinkles, and keep your skin glowing at any age.

Which alkaline foods help reduce acidity, improve immunity, and prevent chronic diseases — and what to avoid for optimal wellness

Dark chocolate can benefit your health, improve mood, and support heart function, when consumed in moderation.

Study finds that common Israeli dietary habits may significantly improve brain health in older adults

Research finds that avoiding restrictive diets and eating a wide variety of foods may reduce anxiety, depression, and emotional distress

Explore the top health benefits of dairy products and discover plant-based substitutes for calcium, vitamin D, and digestive support.

Regular fish consumption can reduce heart disease, support brain function, and boost nutrient intake.

From sugar to processed meats: Discover which everyday foods speed up aging and how to protect your skin, teeth, and health through smarter eating choices.

Discover the key nutrients and habits that help your body cope with stress and prevent inflammation

The hidden link between emotional stress, diabetes risk, and your body’s survival response — plus science-backed tips for reducing long-term damage

Discover the connection between refined carbs, sugar, dairy, and skin health — plus dermatologist-approved tips for clearer skin naturally

Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits

Learn which natural nutrients can help you fall asleep faster and wake up refreshed