Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Vitamin D Deficiency Symptoms: 3 Early Warning Signs You Shouldn't Ignore
Low vitamin D levels can cause muscle pain, high blood pressure, and depression
Turmeric Warning: Australian Health Authority Links Curcumin Supplements to Liver Damage
TGA issues alert after reports of liver injury and one death tied to high-dose turmeric and curcumin supplements, urging caution and further investigation.
Why You Should Soak Nuts Before Eating: Unlocking Their Full Health Potential
Soaking walnuts, almonds, and cashews boosts nutrient absorption, aids digestion, and enhances heart and antioxidant benefits
Eat Your Way to Better Sleep: Top Foods That Fight Insomnia
Learn which natural nutrients can help you fall asleep faster and wake up refreshed
The Hidden Power of Apples: Nutrition, Healing, and Tradition in One Fruit
From digestion to heart health and ancient traditions — why apples deserve a daily spot in your diet year-round
Are Chia Seeds Really a Superfood? Here's What Science Says
Discover the real health benefits of chia seeds — from weight loss to brain power, and how to use them safely
The Healthiest Vegetable in the World: Why You Should Add Watercress to Your Diet
Backed by science, watercress takes the crown for a second time — here’s what makes it a nutritional powerhouse
How Emotions Affect Digestion: The Hidden Link Between Stress, Guilt, and Weight Gain
Discover How Emotional Eating Disrupts Metabolism and Gut Health- and Learn Practical Mindful Eating Tips to Improve Wellbeing
Habit Replacement Strategy: A Proven Method to Stop Nail Biting, Skin Picking, and Hair Pulling
Study shows over 50% success rate in reducing body-focused repetitive behaviors (BFRBs) with this simple daily technique
Green Spots on Potatoes? Here’s Why You Should Avoid Eating Them
Experts warn that green or white patches on potatoes may indicate toxic solanine or nutrient loss—plus, how to identify the best potatoes for boiling or frying.
How to Choose the Best Watermelon and Melon: Expert Tips for Summer
Learn how to pick the juiciest, ripest melons with advice from Israel’s Ministry of Agriculture.
Should You Sleep with the Door Open or Closed? Experts Reveal the Safer, Healthier Choice
This simple bedroom habit can improve your sleep quality, reduce allergies, and even save your life in an emergency
Purple Vegetables: The Colorful Superfoods You Should Eat Everyday
Discover how eating purple veggies daily can boost heart health, improve digestion, fight inflammation, and support disease prevention
Why Choosing a Window Seat on a Flight May Be Risky
Experts Warn of Increased UV Exposure and Skin Cancer Risk from Airplane Windows
Why You Shouldn't Start Your Day with Coffee
Discover why hydrating with water first can improve focus, metabolism, and overall health
When Not to Take Your Vitamins: Avoid These Common Nighttime Mistakes
The Best Times to Take B-Complex, Vitamin D, Calcium, and Multivitamins for Maximum Effectiveness and Better Sleep
Why You Feel Like You’re Falling in Your Sleep: Causes, Meaning, and How to Stop It
Discover the science behind the falling sensation during sleep, why it jolts you awake, and expert tips to prevent it for better rest
Oil vs. Butter vs. Margarine: Which Is Healthiest for Cooking and Baking?
A nutritionist reveals the pros and cons of each fat, why cold-pressed oils are best, and why margarine may be the worst choice for your health
Say Goodbye to Puffy Eyes: The DIY Coffee and Egg White Hack That Works
Tighten and brighten your under-eye area naturally with this simple, affordable trick using ingredients you already have at home
Why You Should Brush Your Tongue Daily: Oral Health Benefits and How to Do It Right
Tongue cleaning reduces bad breath, protects your teeth, and boosts overall oral hygiene — plus easy tips to add it to your routine
Top 4 Vitamins for Clear, Youthful Skin
Discover How Vitamins E, D, C, and A Help Fight Acne, Wrinkles, and Inflammation
How Long Do Hard-Boiled Eggs Last in the Fridge? FDA Guidelines Explained
Discover the safe storage time for hard-boiled eggs, how to keep them fresh, and when it's time to throw them out
How to Stop a Nosebleed Safely: Expert Tips You Need to Know
Learn the correct steps to treat a nosebleed at home, what to avoid, and when to seek medical help
What Nutritionists Eat Every Day: 4 Surprising Foods That Boost Health and Energy
Discover the daily food habits of top dietitians, and how you can use them to improve digestion, lose weight, and stay energized
The Powerful Link Between Mental and Physical Health: Why Emotional Pain Can Cause Real Symptoms
Learn how stress, anxiety, and depression can manifest as physical pain — and why treating your mental health is key to lasting wellness
B Vitamin Deficiency? Foods Rich in B1–B12 to Boost Energy, Brain, and Nerve Health
Learn the signs of B vitamin deficiency and discover which everyday foods can naturally restore your levels
Why Drinking Coffee First Thing in the Morning Might Be Bad for You
Research reveals the health risks of drinking coffee on an empty stomach — and the best time to enjoy your caffeine for stable energy and better digestion
3 Types of Shoes That Can Damage Your Feet, According to a Podiatrist
A foot expert reveals the common shoes he avoids—and how to choose footwear that truly supports your health.
Free Radicals and Aging: How Coconut Water Can Protect Your Body from Within
Learn how to combat oxidative stress, boost immunity, and improve cell health naturally with the antioxidant power of coconut water
The Rambam’s Secret to a Healthy Life: Heal the Body by Healing the Soul
How nurturing relationships, emotional balance, and proper rest create deep physical wellbeing
