Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Top 8 Brain-Boosting Foods to Improve Memory, Focus, and Mental Clarity
Discover the best science-backed foods that support brain health, enhance cognition, and help protect against age-related decline
How to Avoid Winter Weight Gain: 3 Science-Backed Tips That Actually Work
Stay fit through the cold season with proven strategies for exercise, healthy eating, and hydration
Fever Myths Busted: What You Really Need to Know During Flu Season
Doctors Explain When to Worry About a Fever, What Not to Do, and How to Keep Your Family Safe Amid Rising Flu Cases
Mushrooms May Ease Flu Symptoms, Study Finds
Research reveals immune-boosting benefits of mushrooms in fighting seasonal illnesses and reducing flu severity
Is Ditching Gluten the Right Choice for Your Health?
Celebrities, influencers, and even food brands champion gluten-free diets as a means for weight loss and improved health. Experts have a different take.
The Surprising Health Benefits of Walking Barefoot
Experts Recommend Going Shoeless to Strengthen Feet, Improve Balance, and Reduce Fall Risk
Ashwagandha’s Healing Power: New Study Reveals Benefits for Anxiety, Inflammation, and More
Johns Hopkins Research Finds Daily Ashwagandha Use Improves Sleep, Mood, Immunity, and Reduces Stress Hormones
Harvard Researcher's Groundbreaking Study on Gut Bacteria Innovations
An American doctor and Harvard researcher unveils a groundbreaking study on healing chronic diseases by altering our gut bacteria.
Do Sleeping Pills Affect Brain Health? What Science Really Says
Exploring the truth behind sleeping pills, brain detox during sleep, and why medical guidance matters for treating chronic insomnia
Black Garlic: The Superfood Trend Taking Over for Better Health
Discover the powerful health benefits of black garlic – from boosting immunity to supporting heart, digestion, and anti-aging functions
5 Plant-Based Foods That Aren’t as Healthy as You Think — and What to Eat Instead
Learn which plant-based products to avoid and how to make better choices for clean, nutritious eating
Stay Warm: Tips to Prevent Hypothermia This Winter
"Hypothermia affects the body's systems and hampers normal functioning," explains Dr. Oded Waksberg, Head of Family Medicine. Here’s how to protect yourself.
Red Yeast Rice: The Natural Remedy That Lowers Cholesterol and Boosts Heart Health
Learn how red yeast rice supports healthy cholesterol levels, its science-backed benefits, potential side effects, and who should steer clear of this powerful natural supplement
What Not to Do When You're Tired: 10 Critical Mistakes to Avoid
From driving risks to emotional decisions — how to stay safe and clear-headed when sleep-deprived.
Eating Yogurt Twice a Week May Lower Risk of Colon Cancer, Study Shows
Research finds a link between regular yogurt consumption, gut health, and reduced risk of right-sided colon cancer
Top Superfoods to Add to Your Diet for Better Health and Immunity
Discover nutrient-rich superfoods that fight inflammation, support heart health, and make every meal more powerful
Why Exercise Is More Important Than Weight Loss, According to Research
Groundbreaking study shows fitness lowers health risks and extends life, even without shedding pounds
10 Immune-Boosting Foods to Keep You Healthy This Winter
From ginger to chia seeds – natural remedies to strengthen your immune system, fight colds, and stay strong during flu season
Warm Water in the Morning: Surprising Health Benefits Backed by Experts
Discover how drinking warm water daily can boost digestion, aid weight loss, reduce stress, and support detox
Health Risks of Cooking with Aluminum Foil: What You Need to Know
Experts warn that using foil with acidic or salty foods may increase aluminum intake and pose long-term health risks
Morning Habits That Boost Mental Health and Mood
Discover science-backed tips to start your day with energy, reduce stress, and feel emotionally balanced from the moment you wake up
What Happens to Your Body After a Sleepless Night? Shocking Health Effects Revealed
Discover how lack of sleep impacts your brain, emotions, immune system, appetite, and heart — and learn practical tips to recover and protect your health.
Best Brain Foods: How Nutrition Can Protect Your Memory and Prevent Alzheimer’s
Discover the top foods that boost brain function, improve focus, and reduce your risk of cognitive decline
Portion Control Matters: Even Healthy Foods Can Stall Weight Loss
“Healthy eating isn’t just about choosing the right foods — it’s also about paying attention to portion sizes and overall balance,” says dietitian Dr. Maya Roseman.
6 Common Nutrition Myths That Are Ruining Your Weight Loss Goals
Learn the truth behind popular diet myths and how to build healthy habits that actually work
Why Refrigerating Cooked Pasta and Rice Might Be Healthier Than You Think
Social media is buzzing with questions about whether reheating foods like pasta and rice affects their nutritional value. Here's what the research says.
Are Tea Bags Releasing Microplastics Into Your Drink? What You Need to Know
Research finds that many tea bags may release billions of microplastic particles when brewed. Learn how to choose safer tea options and reduce your exposure.
6 Creative Culinary Uses for Pineapple Peels You Probably Didn’t Know
From flavorful drinks to natural dessert bowls, chefs are turning pineapple skins into gourmet treasures
Why We Sleep Better in Winter: Surprising Health Benefits of Cold Weather
Discover how lower temperatures, early darkness, and seasonal habits can naturally boost sleep quality — and how to make the most of it year-round
Healthy Habits Gone Wrong: 5 Wellness Mistakes You Might Be Making
Drinking too much water? Overtraining? Discover how well-meaning health habits can backfire, and how to adjust them for safe, balanced living.
