Health and Nutrition

Discover how the AHEI and other plant-based diets may reduce chronic disease risk, support brain health, and promote longevity well into your 80s

Discover simple, everyday habits to support healthy digestion, boost nutrient absorption, and keep your gut feeling its best.

Rich in Healthy Fats, Antioxidants, and Minerals, Pistachios Help Lower Cholesterol and Blood Pressure Naturally

Research links excessive salt intake to elevated inflammation markers and mood changes — highlighting how reducing salt could support better mental health

New research reveals a natural remedy: an extract from the sprouts of these vegetables significantly reduced blood sugar levels in study participants.

New Yale study reveals that insufficient slow-wave and REM sleep may shrink key brain regions tied to cognitive decline and dementia risk.

The best types of fish for heart and brain health, how to prepare them properly, and which fish to limit due to mercury and unhealthy cooking methods

Research links sucralose to increased appetite and potential weight gain despite its low-calorie promise

Discover how vitamins, omega-3s, and antioxidant-rich foods like salmon and avocado can help you achieve healthy, radiant skin.

From screen time habits to nutrition, sleep, and UV protection: Proven strategies to maintain healthy eyes and avoid common eye diseases

Research finds that reduced pleasure from eating can lead to mindless overeating — and offers hope for new obesity treatments through brain-based insights

With growing concerns about child health, behavior, and potential cancer risks, states are pushing legislation to eliminate artificial food colorings from processed foods

From potatoes to dark chocolate – discover the underestimated foods that support heart health, digestion, and immunity when eaten the right way.

Discover how thyme, rosemary, black pepper, and cinnamon can support digestion, immunity, and emotional balance.

How your late-night food choices affect sleep quality, hunger levels, and next-day energy

Learn how to tell real hunger from emotional cravings, stay in control at festive meals, and enjoy the holiday without guilt or overeating

Learn which cooking techniques keep your vegetables' vitamins and antioxidants intact, and which methods to avoid for better nutrition

Celebrate freedom with joy and comfort. These simple tips help you enjoy seder night fully without the exhaustion or heaviness

Experts reveal the surprising benefits of showering at night for better skin, sleep, and sustainability

“Is it really a healthier choice? Not necessarily,” says Dr. Maya Rosman about gluten-free diets. So who might actually benefit from them?

Discover how bone broth, fiber, and probiotics support digestion, immunity, and even emotional well-being.

Ultra-processed foods, refined oils, and excess sugar may harm your gut microbiome — experts recommend whole foods, probiotics, and plant-based nutrition to restore balance

Discover the truth about nightshades — how they affect inflammation, who should avoid them, and why they still offer powerful nutrients and antioxidants

Learn how dehydration affects your skin, digestion, brain function, and heart health, even in cooler months

Discover the top sleep-friendly foods and nighttime habits that support melatonin production, relax the body, and improve overall sleep quality

Swedish Researchers Find High Levels of Cholesterol-Raising Compounds in Machine-Brewed Coffee- and Offer a Simple Fix

Research finds that just a few minutes of daily movement can improve heart health, reduce cancer risk, and even lower chances of dementia.

Kiwi peel is edible, fiber-rich, and packed with antioxidants — learn how eating the whole fruit can improve digestion, boost immunity, and close your fiber gap

Experts call for urgent action as Parkinson’s cases surge globally, with low- and middle-income countries facing critical gaps in care and treatment

Studies Reveal How Caffeine Affects Vitamin D, Iron, and Calcium- and Simple Tips to Minimize the Impact