Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
Iron in Your Diet: Essential Foods to Prevent Fatigue and Boost Health
Learn which foods are rich in iron, how they support your energy and brain function, and why iron is crucial for infants' development
Cinnamon: A Spice Packed with Health Benefits
Discover the health-boosting benefits of cinnamon, a spice cherished for centuries for both flavor and wellness.
6 Everyday Items You Should Never Leave in a Hot Car
From electronics to medications- how to protect your health, safety, and belongings during summer.
What to Eat at Night Without Guilt: Healthy Late-Night Snack Options Backed by a Nutrition Expert
Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep
Is Decaf Coffee Healthy? What You Need to Know Before Your Next Cup
Discover the benefits and risks of decaf coffee, the different decaffeination methods, and how to choose the healthiest option for your lifestyle.
How to Eat Your Way to Lower Blood Pressure
Blood pressure plays a vital role in heart and vascular health. For a balanced life, pair the right diet with regular exercise. Discover which foods can help keep your numbers in check and what other strategies support healthy blood pressure levels.
Morning Coffee Mistakes That Could Be Draining Your Energy and Health
Avoid These Common Habits to Maximize the Health Benefits of Your Daily Brew
Health Benefits of Peaches and Nectarines: The Ultimate Summer Superfruits
Discover how these juicy seasonal fruits boost your immune system, support digestion, and protect your heart with essential vitamins and antioxidants.
Red Wine and Your Health: What the Experts Are Now Warning
Research finds that even one glass a day may increase risk of heart disease, high blood pressure, and cancer
The Hidden Dangers of Spicy Food: What Too Much Heat Can Do to Your Body
From stomach issues to emotional imbalances — discover the surprising side effects of excessive spicy food consumption and how to enjoy it safely
Why You Should Stop Weighing Yourself Daily, According to a Nutrition Expert
Dr. Maya Rosman explains why daily weigh-ins can mislead your weight loss progress and what you should do instead for accurate results
Cinnamon Health Benefits: Ancient Spice with Powerful Healing Properties
Discover how cinnamon supports heart health, blood sugar balance, digestion, and more- plus practical tips for daily use in your diet and lifestyle.
Tap Water vs. Mineral Water: Which Is Healthier for You?
Explore the benefits, risks, and nutritional value of tap water, filtered water, and bottled mineral water.
15 Morning Micro-Habits That Will Transform Your Day
Start your day calm, energized, and focused with these simple, science-backed habits that boost mood, health, and productivity
Drinking from Plastic Bottles May Raise Blood Pressure, Study Finds
Research links plastic exposure to cardiovascular risk — why switching to tap water could protect your health
High-Sugar Fruits to Watch: Which Summer Favorites Should You Eat in Moderation?
Discover the sweet fruits with the highest natural sugar content, their health benefits, and expert tips for enjoying them without overdoing it
How to Break the Tisha B’Av Fast Safely: What to Eat and Avoid
Essential tips for rehydrating and easing back into eating after the fast — plus the best foods to support digestion and prevent stomach discomfort
The Science of Sweating: Why We Do It and How to Stay Fresh
Sweating cleanses our body of toxins and heavy metals that enter through the food we eat, the air we breathe, and the products we use on our skin.
Fruits and Vegetables Proven to Improve Heart and Kidney Health, Study Finds
Research finds that a plant-based diet can reduce high blood pressure, lower acidity in the body, and prevent chronic disease
Daily Avocado Linked to Better Sleep, Lower Cholesterol, and Heart Health
Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function
Is Sleeping With Air Conditioning Bad for You? Health Risks You Should Know
How extended AC use affects your sleep, skin, breathing, and overall health — plus tips for keeping babies safe during extreme heat
Hummus vs. Tahini: Which Is Healthier for You?
Discover the nutritional benefits of hummus and tahini, how they compare, and which to choose for a balanced Mediterranean diet
How Dirty Are Your Pillowcases? Shocking Truth About Bacteria in Your Bedding
Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.
How to Relieve Stress Fast: 6 Easy Techniques You Can Do in Minutes
From deep breathing to yoga and laughter, these quick methods help you relax and reset in under 10 minutes.
The Surprising Health Benefits and Risks of Chewing Gum
Sugar-free gum can improve oral health, reduce bad breath, and even aid smoking cessation- plus when chewing too much can cause jaw pain and headaches.
How to Sleep Better: Proven Tips for Quality Rest and Optimal Health
Discover the importance of quality sleep, what to avoid before bed, and expert-backed tips to improve your sleep environment and nightly routine
Nail Biting (Onychophagia): Causes, Risks, and Proven Ways to Stop
Discover why nail biting happens, how it affects your health and appearance, and the most effective treatments to break the habit for good.
How to Control Junk Food Cravings: Causes, Tips, and Healthy Alternatives
Discover the physical, emotional, and environmental triggers behind unhealthy food cravings—and learn strategies to overcome them.
Top 5 Foods to Prevent Muscle Cramps: What to Eat for Healthy Muscle Function
Discover which foods can help reduce cramps by replenishing essential minerals and electrolytes.
Cantaloupe Peels: Surprising Health Benefits, Uses, and Home Remedies
Discover how cantaloupe peels can boost your skin, digestion, and immune system.
