Health and Nutrition
Dozens of Articles and Videos Containing Professional and Enriching Information on Health and Nutrition
What Are Superfoods? Top 5 Everyday Superfoods and Their Health Benefits
Discover the powerful nutrients in legumes, berries, nuts, greens, and tahini — and how they can boost your heart, brain, digestion, and immunity
Why Chewing Ice Could Be Harmful: What It Says About Your Health
Discover the dental risks and hidden link between ice chewing and iron deficiency anemia- and when to see a doctor.
Daily Pistachios May Improve Eye Health and Prevent Vision Loss, Study Finds
Pistachios boost lutein levels, protect the retina, and reduce the risk of age-related macular degeneration (AMD) while supporting brain health.
5 Anti-Aging Superfoods Backed by Science
Discover the top five foods recommended by experts to help you look and feel younger
The Truth About Fried Eggs: How Overcooking Can Affect Your Health
Experts warn that high-heat cooking may release harmful compounds- learn how to prepare eggs the healthy way.
What Is Misophonia? Understanding the Condition That Makes Everyday Sounds Unbearable
Discover the causes, symptoms, and treatments for an underrecognized condition that triggers strong emotional reactions.
Brazil Nuts: Health Benefits and Hidden Risks You Need to Know
Learn how Brazil nuts can boost your health in small doses- and why too much selenium from these nutrient-rich nuts may pose serious health risks.
The Best Fruit for Heart Health, According to a Cardiologist
Dr. Joel Kahn Reveals the Top Fruit for Lowering Heart Disease Risk and Boosting Brain Function
6 Foods That Naturally Improve Your Skin, According to Experts
Dermatologists and Dietitians Reveal the Best Diet Tips for Clear, Healthy, Glowing Skin
Is Breakfast Really the Most Important Meal of the Day?
Research Reveals When Eating Breakfast Matters Most- and When It Might Not
Foaming Watermelon? Why You Should Never Eat It – Health Experts Warn
The hidden danger of rotting watermelons and how to spot signs of bacterial contamination before it's too late.
Chronic Stress: 5 Science-Backed Reasons It's Harming Your Health
Discover how long-term stress impacts your body and mind — plus practical tips to protect your health and restore balance
3 High-Calorie Foods That Can Actually Help You Lose Weight, Backed by Science
Avocados, nuts, and dark chocolate may seem fattening- but when eaten in moderation, they support satiety, digestion, and craving control.
Surprising Benefits of Kiwi Peels: Natural Remedies for Skin, Immunity, and Digestion
From Immune-Boosting Tea to DIY Face Masks- How to Use Kiwi Peels for Health and Beauty
How Much Sunlight Do You Really Need for Vitamin D?
Research Reveals the Ideal Daily Exposure Time Based on Skin Tone, Time of Day, and Body Area – and Why It Matters for Your Immune and Bone Health.
Kale: Health Benefits and Hidden Risks You Should Know
Learn how kale supports bone health and immunity- and why it may cause issues for people with thyroid conditions, sensitive digestion, or mineral absorption concerns.
Healthy Homemade Veggie Chips: A Guilt-Free Snack Alternative
Dietitian-Approved Baked Snacks Made from Zucchini, Carrots, and Sweet Potatoes That Support Weight Loss and Gut Health
Are Frozen Foods Healthier Than Fresh? Surprising Nutritional Benefits Revealed
Discover why frozen spinach, broccoli, fish, and even meat may be more nutritious than you think- and what science says about their vitamin and antioxidant levels.
Why Pineapple Burns Your Mouth- and How to Prevent It
Experts Explain the Role of Bromelain and Simple Tricks to Enjoy Pineapple Without the Sting
Does Coffee Help with Anxiety and Weight Loss?
Dr. Maya Rosman Explains How Caffeine Affects Stress, Appetite, and Your Daily Routine
Sleeping on Your Back May Increase Alzheimer’s Risk, Study Finds
Researchers Find That Back-Sleeping Can Impair Brain Detox and Raise the Risk of Neurodegenerative Diseases
Smart Breakfast Swaps to Prevent Diabetes and Balance Blood Sugar
Discover how simple changes can reduce sugar intake and lower your risk of type 2 diabetes.
Fresh Garlic: Nature’s Superfood for Heart, Immunity, and More
Scientific studies confirm that raw garlic supports cardiovascular health, reduces inflammation, and strengthens the immune system when eaten daily
A Heart Surgeon Reveals the 4 Worst Foods for Your Body
Dr. Jeremy London warns against fast food, soda, dairy, and alcohol — how they harm your body and what to choose instead
How Stress Causes Belly Fat: The Hidden Role of Cortisol and How to Reverse It Naturally
Learn 8 proven ways to reduce belly fat, boost your mood, and reclaim your health
Animal vs. Plant Protein: Which Is Healthier and More Sustainable?
The key differences between animal and plant-based protein sources, their health benefits, environmental impact, and how to choose the best protein for your lifestyle
Is Canned Tuna Safe to Eat Every Day? A Nutritionist Debunks the Mercury Myth
Dr. Maya Rosman explains why canned tuna is safe for daily consumption, its high protein and omega-3 content, and why tuna in water is the healthier choice.
Aloe Vera Drink: Benefits, Side Effects, and What to Look for Before You Buy
The health benefits of aloe vera juice, the risks of added sugar, and how to choose the right product for safe and effective daily use
Why You Should Add Olive Oil to Your Juice: Surprising Health Benefits Backed by Science
Discover how a small amount of olive oil can boost nutrient absorption, stabilize blood sugar, and enhance the antioxidant power of your juice
Is Greek Salad Healthy? Benefits, Drawbacks, and How to Keep It Nutritious
Discover what makes Greek salad a nutritious choice, what to watch out for, and how to enjoy it in a balanced, heart-healthy way
