6 Foods That Naturally Improve Your Skin, According to Experts

If we had full control over our skin, most of us would choose the clearest, healthiest, and most radiant version of our face. While we apply creams and serums to our skin, we often overlook that what we eat has a significant impact on our skin’s appearance. By making small dietary changes, we can increase our chances of having clear, healthy skin. According to dermatologists and dietitians interviewed for a U.S.-published article, there’s a list of foods that can actually improve skin health.

“Can certain foods help with skin conditions? The answer is yes!” experts say confidently. According to registered dietitian Carolina Schneider, foods rich in iron- like pumpkin seeds, lentils, and cashews- support skin health by regulating oil production and reducing inflammation.

These are six foods that can help you achieve clearer skin:

1. Fatty Fish (like salmon and sardines): Packed with anti-inflammatory compounds. Omega-3 fatty acids help maintain the skin’s natural barrier, keeping it hydrated and protected from environmental damage.

2. Tomatoes: Known to improve skin texture, tomatoes contain lycopene, an antioxidant proven to reduce oxidative stress and boost overall skin health.

3. Walnuts: Rich in omega-3 fatty acids and iron, walnuts support the skin’s moisture barrier and aid in healing and regeneration.

4. Bell Peppers: Loaded with vitamin C, which plays a key role in boosting collagen production. Vitamin C also helps protect the skin from sun-related damage.

5. Sunflower Seeds: High in vitamin E, a powerful antioxidant that protects the skin from environmental stress and supports recovery and repair.

The article also shared a few additional tips for clearer skin:

• Stay hydrated: Drinking enough water helps keep the skin moisturized from the inside out.

• Eat seasonal fruits and vegetables: These offer peak nutrition to support healthy skin.

• Cut back on dairy: Reducing dairy intake may help minimize hormone-related skin issues.

• Be consistent: Diet-related skin improvements take time. Patience and consistency are key.