Calming vs. Stressful Breathing: How Are You Breathing?
How does breathing affect your body? Plus: Breathing exercises you can do in any situation.
All Articles ByRan Veber
Found 19 results:
Last Articles
How to Choose Your Thoughts So That They Don't Choose You
Sometimes thoughts overwhelm us without purpose. Can we avoid excessive thinking?
When Faced With a Challenge, Can You Be Curious?
Resistance to reality keeps me from finding the good in my situation.
Which Kindergarten Is the Path to Harvard?
Once I accept that life is happening now, I can commit to living in the moment.
The Dopamine Trap: How Screens Affect Our Mood
Why does excessive media use make us happy, and why is it harmful?
If You Want to Move to the North - Move to the North!
Be mindful of what you wish for, and when things start to happen – be sure you aren't "putting the brakes" on yourself.
From Scattered to Centered: Reclaiming the Focus of the Soul
Why entertainment often distracts us from purpose, and how to shift from momentary escape to meaningful connection.
Desire Can Wake You Up Before Dawn
Uncovering the quiet power of true will, and why it’s stronger than force.
Living with Purpose: Choosing Meaning Over Momentum
How clarifying your true intentions can empower your life and fuel your daily actions.
The Ant, the Grasshopper, and the Question of Now
Is it possible to live in the moment while also planning ahead?
Is It Possible to Live Without Stress and Worry?
How our perception can impact the way we experience life.
The Power of Being Present: What a Race Car Driver Taught Me About Mindfulness
How a Business Meeting in Mexico Turned into a Life Lesson on Focus, Flow, and the High Cost of Distraction
Are You Living Your Truth?
How to stop running on autopilot and start following your true internal compass.
You Don't Need 20 Years of Experience to Get the Job
Why you don’t need to be perfect to begin- navigating life as a journey, not a destination.
Why We Judge Others: The Hidden Emotional Patterns That Shape Our Perception
How negative self-beliefs distort our view of people, and how Jewish wisdom teaches us to see the good
Escaping the Exile of Edom: How Western Culture Creates Inner Pressure and How to Break Free
A deep look at Esau, modern perfectionism, and the path from external success to authentic inner alignment
Why We Feel Disconnected: Understanding Emotional Numbness in the Modern World
Insights, personal stories, and tools for breaking through emotional walls and rebuilding authentic relationships
Do You Truly Believe You’re Good? How Childhood Beliefs Shape Self-Worth and Inner Confidence
Why so many people feel “not good enough,” how early experiences and hidden beliefs influence adult behavior, and practical steps to reconnect with your true inner goodness
The Secret of the Good Point: Rabbi Nachman’s Path to Finding Light Within Darkness
Why life’s struggles exist to awaken free choice, and how embracing your inner light transforms pain into spiritual growth
