personal growth

Feeling a bit tired, low on energy, and unmotivated? You might need a "dopamine shot," which includes a short workout or even a relaxing bath. The list is inside.

Chani Wiesenstern shares her story of facing illness similar to her late mother's and how it's shaped her life and career.

The reason our generation is not worthy to witness the rebuilding of the Temple is due to repeating the same mistakes of the past.

While bread is a staple, a week without it during Passover reminds us we can thrive without the basics we deem essential. Discover the powerful lesson of resilience and self-worth beyond physical capabilities.

As the new year approaches, we try to adopt various commitments, but often fail to fulfill them as planned. What are the reasons, and how can we make commitments that last?

After shedding more than half of his body weight, Michael Mahler reveals his secret to achieving the desired weight and why everyone struggling with obesity should try it.

Peri Cohen, a former struggling teenager herself, now serves as a beacon of hope for teens and parents through her teachings on positive thinking.

Life is filled with challenges, and even the Sages said, "It is more comfortable for a person not to have been born than to be alive." So, would it truly be better if humanity had never existed?

Following the release of his debut album, 'A Bit of the Good', musician Aviner shares about getting married at a very young age, the depths he plunged into, and the connection to Hashem that saved his life.

A healthy diet and exercise aren’t the only keys to physical well-being. Mental health is just as crucial, sometimes even more so.

This period marks Stuttering Awareness Day in Israel. In light of this, Yonatan Lieber and Israel Stern share their challenging experiences with speech fluency, the unique difficulties faced by Torah observant people who stutter, the painful experiences they endure, numerous growth opportunities, and the persistent fear that never seems to abate.

Discovering life after almost losing it. A profound story of a second chance with insights from a near-death experience.

From Crisis to Growth: Eliezer transitioned from addiction to addiction, fled abroad, and escaped again to Israel. A letter to the Rebbe sparked change without even reaching its destination.

When Tamir Cohen and Ofer Bendalak from Moshav Dishon decided to close their ATV business on Shabbat, their accountant warned them they would go bankrupt within a year and a half. Why did they persist? What happened next? And how did other business owners who watched them react?

Her sister and nieces' death in a horrific car accident shattered Briana Stern, but then came insights and faith. Today, Briana strengthens other women and is confident: "The trials came to elevate us, they are only for our benefit."

Growing up between Ramat Gan and Bnei Brak, the great confusion when her mother became religious, and keeping Shabbat at all costs. Playback actress Sagit Ben David in an emotional conversation.

Why did Hashem create me the way I am? Explore this week’s popular videos and stories.

The letters in a person's name can influence their fate and character. Learn how to harness the spiritual energy of the letters Z, Chet, or Tet.

After the publicized divorce from her husband Yuval Dayan - who has since left the path and returned to his other life - Noa Yaron Dayan returns to her inspiring Facebook posts with newfound strength. "A year ago, I couldn't imagine myself truly rising from the ashes," she writes.

The students and the line exercise; The girl and her father at the river; The clever dog and the tiger; The frogs that fell into the pit; The empty fitness center