sleep

Tossing and turning at night, waiting for sleep that just won't come? Here are a few effective tips to help you drift off into a calm and pleasant sleep.

New studies show that medically supervised sleep deprivation can significantly reduce depression symptoms within 24 hours.

Discover how improving your baby’s sleep can significantly reduce stress and depression in parents.

Discover How Jasmine Oil Naturally Eases Anxiety, Fights Infections, and Relieves Congestion Through Aromatherapy

Sleep is more vital to a person than food. While the danger of death looms after two weeks without food, lack of sleep can be fatal after just 10 days.

Up until now, did you think good sleep was a luxury? Think again. Medical research warns that lack of sleep can lead to severe health issues, some irreversible, ranging from diabetes, heart diseases, mental health problems, and in extreme cases, even death.

Experts claim left-side sleeping is healthiest, citing numerous benefits. However, famed physician Maimonides had a different view. Discover why in this article.

Sleep disturbances and difficulty falling asleep can be caused by exposure to stress. The "Relaxing Breathing" technique will help you fall asleep easily.

Teen sleep, internet habits, and how your brain truly rests

Explore the journey of the soul while we sleep and the significance of dreams. Why does Hashem renew our souls each morning?