The Reason Behind Strange Dreams: You Probably Ate Pizza Before Bed

It turns out that certain foods can significantly affect your sleep quality. The question is, when do you choose to eat them? Here are 5 foods you should avoid before heading to bed.

1. Sweets and More Sweets – If you have a sweet tooth, especially for cakes and cookies, you might want to kick this bad habit. A recent study revealed that 31% of participants reported having bad dreams after eating sweets before bedtime.

2. Spicy Foods – There is plenty of evidence suggesting that spicy foods can lead to strange dreams, although some reports also claim that it helps with better dream recall. So, take this point with a grain of salt.

3. Dairy Products – In 2015, a study examined the impact of food on dreams. 44% reported having disturbing dreams and 39% reported strange dreams after consuming cheese, milk, and ice cream before bed. So next time you think about eating pizza before sleeping, you might want to think twice.

4. Fatty Foods – These are difficult to digest and tend to lead to odd dreams. If you crave fast food, it's better to eat baked goods rather than fried.

5. Chocolate – We all love chocolate, but be cautious with the amount before going to sleep. Cocoa contains caffeine which can disrupt sleep quality, paving the way for unpleasant dreams. It’s advisable to enjoy chocolate earlier in the day.

In conclusion, we won't leave you without a recommendation for food that will grant you sweet and pleasant dreams: it turns out that fruits and vegetables are the ideal choice for a quality and peaceful sleep.