sleep

Experts reveal the optimal sleep duration to boost longevity and prevent chronic illness- plus simple tips to improve your nightly rest.

A few extra minutes of sleep each night can significantly boost your mental health and overall happiness. But what happens when you lose 37 minutes instead?

Learn What Triggers Teeth Grinding, How It Affects Your Health, and the Best Ways to Treat and Prevent Long-Term Damage

Researchers warn that smartphones in bed may carry harmful bacteria, disrupt sleep, and increase infection risk- especially for those with weak immune systems.

Why waiting an hour for your morning coffee boosts alertness, how caffeine timing affects sleep, and the proven health benefits of moderate coffee intake

Weight issues are just one problem from not getting into bed on time. The expert explains what you should and shouldn't do.

What time you eat dinner can significantly impact your health. Experts weigh in on the ideal time for your last meal of the day.

Have you ever stayed up all night and found yourself munching throughout the next day? Lack of sleep particularly affects the hormones that control hunger and fullness. Here's how it works.

Researchers Find That Back-Sleeping Can Impair Brain Detox and Raise the Risk of Neurodegenerative Diseases

From sleep cycles to safety tips, here are five facts to help you better understand how your baby sleeps

The truth behind sleep debt, daytime naps, and whether extra rest can reverse the effects of sleep deprivation

Study finds that going to bed late may significantly increase your risk of type 2 diabetes — learn why your sleep schedule matters and how to improve it

Having trouble falling asleep at night? Tossing and turning with no idea why? You might be making one of these common sleep mistakes without even knowing it!

Why going to bed hungry is harmful — and the best bedtime snacks that promote satiety, stable blood sugar, and better sleep

Sleep experts warn that too many alarms can leave you waking up irritable and exhausted. "Over time, this might lead to stress, depression, and cardiovascular problems."

Research finds that eating one avocado a day may improve sleep quality, reduce blood fats, and support immune function

Experts reveal why you should wash your sheets weekly, how pillowcases can host more bacteria than a toilet seat, and the best fabrics and temperatures for clean, healthy sleep.

Discover the importance of quality sleep, what to avoid before bed, and expert-backed tips to improve your sleep environment and nightly routine

At what time of day are you most productive?

Explore how nighttime tech use disrupts sleep quality and learn strategies to enhance your sleep in the digital age.