sleep

Research finds that women's body clocks are out of sync with their sleep cycles, increasing rates of insomnia, anxiety, and poor sleep quality

In the fast-paced modern world, sleep is not always valued or properly practiced. Studies consistently show a strong link between sleep and mental health. Chronic sleep deprivation or poor sleep quality can exacerbate existing mental issues and increase the risk of developing new problems.

Feel like you're getting enough sleep but still wake up tired? It might be your evening routine. Let's explore how to improve it.

Peppermint tea, warm showers, and dietary changes can reduce snoring and improve your sleep quality

Since the conflict began, many have faced stress and anxiety, impacting their sleep quality. Here are some tips to help you get some rest.

Study finds that adding just 2 hours of sleep on weekends may reduce the risk of heart attack, stroke, and cognitive decline

Old pillows can harm your health and sleep quality — how to know when it’s time to buy a new one

This traditional blend of poppy seeds, warm milk, and nutmeg can ease anxiety, improve sleep, and boost your mood naturally

Struggling with sleep? Your bedroom temperature might be the key to better rest. Discover what new research reveals about achieving quality sleep without interruptions.

Learn which natural nutrients can help you fall asleep faster and wake up refreshed

Does the time we go to bed really matter? It turns out it impacts our gut bacteria.

We all know how beneficial sleep is for our health, but here are some surprising facts we just discovered.

This simple bedroom habit can improve your sleep quality, reduce allergies, and even save your life in an emergency

The Best Times to Take B-Complex, Vitamin D, Calcium, and Multivitamins for Maximum Effectiveness and Better Sleep

Discover the science behind the falling sensation during sleep, why it jolts you awake, and expert tips to prevent it for better rest

Discover why switching your sleep position to the left side could improve your health, from cognitive functions to digestion relief.

Woke up tired after a long, sleepless night? From tonight, everything might seem different. Here are two tricks to help you sleep better.

Struggling to fall asleep? It might have to do with your diet. A family medicine expert shares what to eat and what to avoid for better sleep.

Dreaming of 7-8 hours of sleep every night? For many, it's just a dream. A study found this habit and others can reduce disease risk by about 30%.

Finding it tough to sleep? Taking a sleeping pill might seem like a simple fix. However, new research suggests that some should steer clear of this quick solution.