Jasmine Essential Oil: 3 Powerful Health Benefits Backed by Science

For years, various industries have relied on jasmine flower essential oil for a wide range of uses, and for good reason. Jasmine oil is one of the most powerful natural remedies available, and in recent years it has gained attention in the medical field as well.

Following are three of the main ways jasmine oil can be used:

1. Relief from Anxiety and Depression

It’s no secret that pleasant scents can uplift our mood, but it goes deeper than that. The use of scent in therapy has become a significant tool in many holistic healing methods.

The gentle, soothing fragrance of jasmine oil has been scientifically proven to promote relaxation and ease symptoms of anxiety and depression. Inhaling its aroma helps stimulate the production of serotonin- the “feel-good” hormone that boosts mood and creates a sense of well-being.

2. Disinfecting and Fighting Infections

A study published in the European Journal of Applied Physiology found that jasmine contains natural compounds with antiviral and antimicrobial properties. The optimal way to benefit from this is by diffusing jasmine oil throughout your home.

The study also noted that inhaling jasmine oil may help relieve insomnia, promoting faster and more restful sleep.

3. A Natural Remedy for Congestion

Jasmine oil is also an effective natural remedy for relieving mucus buildup in the ears, lungs, and nasal passages. Once again, the key is through inhalation- either by diffusing the oil throughout your living or work space, or placing a few drops near your pillow.

Whether for emotional balance, better sleep, or respiratory support, jasmine oil is a fragrant and powerful addition to your wellness toolkit.