sugar

Discover which everyday foods secretly damage your teeth, the best snacks for oral health, and expert tips for keeping your smile strong and cavity-free

Dr. Maya Rosman breaks down the nutritional myths about date syrup and sugar, and what really matters for your health and blood sugar levels

Sugar isn't just in candies or sodas. It lurks in our everyday foods, often unnoticed. Here are 5 surprising sugar-packed culprits you might be eating.

Discover the ideal daily coffee intake for boosting metabolism, reducing appetite, and burning fat.

Discover how dry sauna sessions and strength training can boost collagen, improve skin health, and fight wrinkles.

Think Zero Coke is better than regular? Think again.

Many assume brown sugar is healthier than white sugar - but is this true? Check out these insights.

Ever come across 'No Added Sugar' or 'Reduced Sugar' labels? Don't assume they're healthy. Dr. Maya Rozman debunks the myth, stating, 'Manufacturers can mislead us into thinking we're buying healthy products.'

Sugar is more than just the top cause of obesity and tooth decay. Discover the long-term impacts of excessive sugar consumption and why it might be time to say no to that extra cookie with your coffee.

Discover how hypoglycemia can trigger or mimic anxiety symptoms, why it happens, and what steps to take for better blood sugar and emotional balance.

Struggling with crash diets that don't work? Here's why: it’s all about the amount of sugar you consume daily.

Sugar can hide in various foods, even those that seem 'innocent.' So how do we know where to find hidden sugar? All the answers.

Learn about round houses, how sugar is made, and where marshmallows began

Despite the health risks, Israelis continue to consume large amounts of sugar. How can you break free from sugar addiction? Discover insights and tips from nutrition experts.

Learn why music sounds so real, ponies are strong, and which plane takes off like a rocket

If you're among those who need something sweet after meals and constantly crave food, these tips are for you. 7 steps to help you curb your sweet tooth

We all know the harmful effects of industrial beverages - fizzy, sweet, and diet drinks. The amount of toxic chemicals present in them is astronomical, and research reveals shocking findings about what happens to our bodies within an hour of consuming these drinks (not to mention their long-term damage).

Squeezed fruit juices contain a surprising amount of sugar. Fruit sugar increases the risk of fatty liver and causes damage to blood vessels.

Want to know what blessings to say over sugar, both before and after eating? Here's everything you need to know, including details about the amount required.

How sugar is refined, why some additives once came from animal fat, and what modern kosher supervision ensures today