Health and Nutrition

A groundbreaking international study revealed that addressing gestational diabetes early could significantly lower the risks of preterm birth, neonatal respiratory distress, and other complications.

Common grocery items can pose serious health risks if consumed past their prime. How to spot the danger signs and stay safe.

Frequent use of opioids or paracetamol may lead to chronic pain, reduced empathy, liver damage, and increased risk-taking.

Discover how milk’s unique blend of protein, fat, and nutrients provides longer-lasting hydration- plus why sugary drinks may actually make you thirstier.

Discover how adding watermelon to your diet can boost hydration, fight inflammation, and support overall wellness.

From avocados to dark chocolate, discover the best antioxidant-rich foods that boost collagen, fight inflammation, and keep your skin smooth and youthful.

Scientific findings explain why shifting calories to the start of the day supports weight control and hormonal balance

White-flour matzo may cause discomfort, but whole grain options can transform your Passover into a nourishing, joyful experience for both body and soul

A pediatric dental specialist explains which sweets to avoid, how much is safe, and the best timing to minimize tooth damage

Learn how alcohol affects blood sugar, which drinks to avoid, and how to pair food wisely when drinking with diabetes on Purim

Research suggests that vitamin D plays a crucial role in regulating thyroid hormones during pregnancy and supporting healthy development in children after birth.

The hidden additives, health concerns, and smart tips for enjoying dried fruits this holiday

Nutritional benefits, hidden additives, and expert tips for a healthier holiday

Dr. Gil Yosef Shachar explains why Rambam’s holistic approach, lifestyle principles, and nutrition guidelines are more relevant than ever in the 21st century

Choosing better oils, baking instead of frying, and creating nutritious Chanukah meals without giving up flavor

Discover how hypoglycemia can trigger or mimic anxiety symptoms, why it happens, and what steps to take for better blood sugar and emotional balance.

Purim is full of joy, costumes, and sweets. Here are 6 easy tips for keeping it fun and healthy

Why moderate movement sustains body and soul, how Maimonides viewed exercise, and the Jewish approach to health without obsession or extremes

Which vitamins and nutrients are essential during pregnancy? Why is folic acid so important, and how do diet drinks affect your baby’s development? Learn the must-know nutrition tips for a healthy pregnancy.

How acceptance, faith, and inner growth transform pain into hope

Timeless teachings on joy, diet, stress, and spiritual balance that promote a healthier mind and body

Many types of physical activity are forbidden on Shabbat according to halachah. Learn the Torah's perspective on rest, health, and sacred time

From dark chocolate to nuts and fruit, here’s how to make a Mishloach Manot that’s beautiful, delicious, and health-conscious

From mindful eating to self-control, here’s how to celebrate Purim joyfully without the extra weight or frustration

Thinking about starting a family? Preparing your body with a balanced diet can boost fertility, improve your health, and give your future child the strongest start in life.

Discover what to eat while preparing for pregnancy, and what to avoid. All the essential guidelines to support your body during this important time.

What is sourdough bread, and why is it so beneficial for diabetics? Here are some facts you'll want to know.

Proteins play a crucial role in muscle and bone health. Discover which foods are protein-rich and vegetarian-friendly options!

The best greens for detoxification, the truth about oxalates, and natural remedies for kidney stones

How a visionary kibbutz farmer transformed Israeli agriculture through faith, innovation, and a return to nature’s balance