Health and Nutrition

Avoid These Common Mistakes to Boost Digestion, Energy, and Well-Being First Thing in the Morning

Research finds regular flossing may lower the risk of heart disease, stroke, and atrial fibrillation by reducing inflammation and harmful oral bacteria

Discover the hidden bacteria hotspots you touch daily and how proper hygiene can protect your health

Combining garlic and honey daily can boost immunity, fight infections, support heart health, ease joint pain, and improve respiratory function

Simple habits like resting, staying hydrated, and eating right can speed up healing — while common errors may prolong your illness

Learn how to recognize signs of low iron and discover the best iron-rich foods to add to your diet

Discover how combining coffee and cocoa can reduce inflammation, improve circulation, and support heart and brain health.

Why Air Travel While Congested Can Damage Your Ears—and What to Do If You Can’t Postpone Your Flight

Discover how starting your day with pineapple can improve digestion, boost immunity, support weight loss, and promote glowing skin naturally.

Research reveals why extreme diets may offer quick results, but struggle to deliver lasting success

Learn how daily ricotta consumption affects your health, its protein, calcium, and vitamin perks, plus what to watch out for

Fresh fruits, nuts, and wholesome desserts that keep the holiday festive and balanced

Discover the health benefits, pros and cons, and expert tips for choosing between fresh and dried fruits for a balanced diet this Tu B'Shevat.

Discover quick and delicious lunch ideas that your kids will love. These nutritious meals will keep them energized and focused all day.

Maximize nutrient absorption and protect against deficiencies with the power of digestive enzymes.

Air fryer tips for perfect golden fries — plus what fast food chains don’t tell you about what’s really in their fries.

How This Powerful Spice Supports Inflammation, Immunity, and Joint Health—Plus Tips for Safe and Effective Use

Indoor drying raises humidity, promotes mold growth, and may trigger allergies, asthma, and serious lung conditions

Vitamin C plays a vital role in strengthening your immune system during the cold months, and without enough of it you may be more vulnerable to winter illnesses — here’s how to stay strong!

How Small Lifestyle Changes- Like Better Sleep, Diet, and Quitting Smoking- Can Dramatically Improve Heart Health

Discover the best nutrient-rich foods that support youthful skin, brain health, and overall wellness as you age

Discover the common reasons behind morning headaches, and learn how to prevent them for a better start to your day

Why weight loss is harder after 40, and science-backed strategies to boost metabolism, build strength, and feel your best

Discover the nutritional differences between chicken breast, thighs, and drumsticks — and how to cook them for maximum health benefits

Discover which common foods and drinks may be harming your sleep quality, and what to eat instead for restful, uninterrupted nights

Expert-backed strategies for strengthening your child’s immune system, improving sleep, nutrition, and hygiene during cold and flu season

Discover how to activate your body’s natural fat-burning system and support healthy weight loss

Discover the mindful eating practices, portion control, daily movement, and seasonal diet secrets that keep Japan one of the healthiest and leanest countries in the world

Discover how gut health, nutrient-rich foods, and smart eating habits can naturally boost mood, reduce anxiety, and support emotional well-being

Studies show that eating fiber, protein, or healthy fats first, and saving carbs for last, can help stabilize blood sugar and boost satiety naturally